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Burgers are always a delicious preparation, if you want a hamburger, but want to avoid more carbohydrates, make this delicious burger with an incredible "bread" of cauliflower made with cheese and chives. In addition, the portobello hamburger will be your fascination.
1 piece of güero pepper cut into strips, for onions
4 spoonfuls of sugar for onions
1/2 Cup of Red wine for onions
1 pinch of salt and pepper
to taste of Mayonnaise To accompany
to taste of mustard To accompany
to taste of tomato cut into slices, to accompany
to taste of Bell pepper cut into slices, to accompany
to taste of lettuce To accompany
Preparation
Place the cauliflower Eva® bits in a bowl and dehydrate in the microwave for 5 minutes. Dry the excess water with an absorbent paper towel.
Mix in a bowl the cauliflower, the yolk, the cheese, the starch season with salt and pepper chives.
Heat the butter in a pan over medium heat and with the help of a ring place the previous mixture to form the bread, cook 3 minutes on each side. It cools completely and reserves.
For the portobello fungus, heat a grill over high heat, when it is very hot, place the portobello mushrooms, bathe with olive oil, season with salt and pepper and cook until soft.
For the caramelized onions, heat a skillet over medium heat with the butter, add the purple onion, the güero pepper and cook for 2 minutes. Add the refined sugar and red wine, cook until the liquid is reduced and caramelize season to your liking. Remove from heat and reserve.
To make the hamburger spread a base of cauliflower with mayonnaise, another with mustard, place the portobello, the caramelized onions and all the ingredients to accompany. Serve with sweet potato or beet chips and enjoy.
PRESENTATION
Serve on a table and accompany with beet or sweet potato chips.
TIPS
Dehydrate the cauliflower in the microwave to release moisture and not affect the bread.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
265
kcal
13%
Carbohydrates
24.7
g
8.2%
Proteins
8.1
g
16%
Lipids
13.8
g
21%
Fiber
2.5
g
5.0%
Sugar
15.0
g
17%
Cholesterol
38.4
mg
13%
Rate this Tip.
Ratings(4)
Eva Fajardo
10/01/2019 13:27:43
que son los Bits de coliflor de marca Eva
Miguel Franco
23/05/2018 13:33:15
Las cebolla caramelizada le da un toque riquísimo a la receta.
Patricia De Santos
15/02/2018 12:23:44
Deli
Consuelyn Qc
04/02/2018 10:37:32
Riquísima
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