Healthy Sandwich

Name: Healthy Sandwich
Prep time: 20 min
Yield: 6
Cuisine: Internacional
Ingredients: 12 wholemeal breads, Oroweat® 12 Grains; 1 carrot; 1/2 beets; 1 zucchini; 1/4 Romaine lettuce; 1/2 onions; 1 cup sprouts; 1 cup fresh cilantro, (for the dressing); 1/4 red cabbages, (for the dressing); 1 cup Greek yogurt, flavorless (for the dressing); 4 tablespoons mustard, (for the dressing); 2 tablespoons honey; 1 teaspoon oregano; 1 teaspoon salt; 1 teaspoon pepper

Oroweat®

The Healthy Sandwich recipe with mustard and honey dressing is a very simple, healthy preparation with a delicious flavor. It’s a sandwich with a vegetable salad and a delightful mustard and honey dressing.

Reviewed by Editorial Team of Kiwilimón

Published: 04-12-2015

Preparation

20 mins

Low

Using a potato peeler, remove the skin from the carrot and grate it. Repeat this process with the beet. Set aside. Grate the zucchini with a potato peeler. Set aside. Slice the lettuce, cabbage, and onion very thinly. Set aside. In a bowl, combine the chopped vegetables, sprouts, chickpeas, and cilantro. For the dressing: mix yogurt, red cabbage, mustard, honey, oregano, sea salt, and pepper. Pour this dressing over the vegetables and mix very well. Place a generous amount of the mixture on a sandwich and close with another slice of bread. Serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

Carbohydrate, by difference

Protein

Total lipid (fat)

null

100

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Healthy Sandwich

Ingredients

Preparation

Nutritional information

Presentation

Tips

Healthy Sandwich

Ingredients

Preparation

Nutritional information

Presentation

Tips

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