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Knorr

Knorr

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Recipe of Onion Tinga Toasts
Knorr

Knorr

Recipe of Onion Tinga Toasts
Knorr

Knorr

Recipe of Onion Tinga Toasts
Knorr

Knorr

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Onion Tinga Toasts

20 min
10 min
Easy
59
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This recipe is an excellent option for people who do not eat meat or who want to increase the consumption of vegetables without sacrificing flavor. The onion tinga is delicious and you can eat it accompanied by toast.
Learn more about Knorr

Ingredients

6 servings
  • 4 pieces of tomato
  • 1 clove of garlic
  • 1 Cube of Knorr Tomato® Tomato Seasoning
  • 2 spoonfuls of oil
  • 1 kilo of White onion filleted
  • 1 teaspoonful of oregano
  • 1 can of chipotle peppers in adobo sauce chopped
  • 12 pieces of Corn tortillas baked
  • 1 1/2 cups of black beans rehash

    Preparation

    Boil the tomatoes and when they are soft, blend them with the garlic, the Knorr Tomato® Tomato Seasoning Bucket and a cup of the cooking liquid.
    Heat the oil in a pot and fry the onion over low heat until it is softened and lightly browned.
    Pour the liquefied tomato and let it simmer for 5 minutes. Add oregano, chipotles and cook for 3 more minutes.
    Spread some beans on each toast and place some onion tinga on them. It serves.

    TIPS

    Accompany with grated fresh cheese.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    190
    kcal
    9.5%
    Carbohydrates
    30.4
    g
    10%
    Proteins
    7.4
    g
    15%
    Lipids
    5.2
    g
    8.1%
    Fiber
    8.3
    g
    17%
    Sugar
    7.1
    g
    7.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Lau Rivas
    02/04/2019 08:52:50
    No me quedo ni para una tostada jajajaja

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