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Alfredo Pasta with Broccoli, Peas and Salmon

10 mins
20 mins
Low
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Prepare this pasta of moñitos, in a delicious creamy alfredo sauce, based on Greek Yoplait Added Sugar, accompanied by salmon and vegetables such as broccoli and pea. It is so rich, healthy and quick to prepare, that it will not take 30 minutes to cook this delicious dish.
Learn more about Yoplait Griego

Ingredients

6 portions
  • 3 cups water
  • 2 cups farfalle pasta
  • 1 pinch salt
  • 3 tablespoons butter
  • 2 tablespoons garlic, finely chopped
  • 500 grams salmon, in a market, cut into medium cubes
  • 2 cups Yoplait® greek yogurt with no added sugar
  • 1/2 cups low fat milk
  • 1 pinch salt
  • 1 pinch pepper
  • 1 cup broccoli
  • 1 cup broccoli, precooked and cut into medium pieces
  • 1 cup pea, precooked
  • 1/2 cups Parmesan cheese, grated
  • 1/4 cups mozzarella cheese, grated

Preparation

Heat water in a pot until it reaches a boiling point, cook the pasta until smooth. Strain and reserve.
Heat a pan over medium heat with the butter, fry the garlic with the salmon, add the Greek Yoplait Without Added Sugar, add the milk, season to taste with salt and pepper, mix well.
Add the pasta, broccoli and peas; mix well, cook until the liquid in the preparation is reduced a little.
To finish, add the Parmesan cheese and mozzarella cheese, move so that the cheeses are melted a little and the liquid of the preparation becomes more creamy.
Serve and enjoy.

PRESENTATION

Serve on a plate and decorate with vegetables and a little more Parmesan. Accompany with a refreshing drink.

TIPS

The sauce is prepared with yoghurt to make it healthier and delicious.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
102.9
kcal
5.15%
Carbohydrate, by difference
8
g
2.67%
Protein
8.4
g
16.8%
Total lipid (fat)
4.1
g
6.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Luz Verduzco
21/07/2019 22:24:02
Mmmm está deliciosa!!
María Eugenia Loyo
05/01/2019 07:11:36
Deliciosa
Marisela Vargas
05/05/2018 16:26:02
Muy rica

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