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Recipe of Alfredo Pasta with Broccoli, Peas and Salmon
Kiwilimón

Kiwilimón

Recipe of Alfredo Pasta with Broccoli, Peas and Salmon
Kiwilimón

Kiwilimón

Recipe of Alfredo Pasta with Broccoli, Peas and Salmon
Kiwilimón

Kiwilimón

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Alfredo Pasta with Broccoli, Peas and Salmon

30 minutes
Easy
6 servings
1
Prepare this pasta of moñitos, in a delicious creamy alfredo sauce, based on Greek Yoplait Added Sugar, accompanied by salmon and vegetables such as broccoli and pea. It is so rich, healthy and quick to prepare, that it will not take 30 minutes to cook this delicious dish.
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Ingredients

  • 3 cups of Water
  • 2 cups of bow tie
  • 1 pinch of Salt
  • 3 spoonfuls of Butter
  • 2 spoonfuls of Garlic finely chopped
  • 500 grams of Salmon in a market, cut into medium cubes
  • 2 cups of Yoghurt Greek Yoplait Without Sugar Added
  • 1/2 Cup of low fat milk
  • 1 pinch of Salt
  • 1 pinch of Pepper
  • 1 Cup of broccoli
  • 1 Cup of broccoli precooked and cut into medium pieces
  • 1 Cup of pea precooked
  • 1/2 Cup of Parmesan grated
  • 1/4 of Cup of mozzarella cheese grated

    Preparation

    Heat water in a pot until it reaches a boiling point, cook the pasta until smooth. Strain and reserve.
    Heat a pan over medium heat with the butter, fry the garlic with the salmon, add the Greek Yoplait Without Added Sugar, add the milk, season to taste with salt and pepper, mix well.
    Add the pasta, broccoli and peas; mix well, cook until the liquid in the preparation is reduced a little.
    To finish, add the Parmesan cheese and mozzarella cheese, move so that the cheeses are melted a little and the liquid of the preparation becomes more creamy.
    Serve and enjoy.

    PRESENTATION

    Serve on a plate and decorate with vegetables and a little more Parmesan. Accompany with a refreshing drink.

    TIPS

    The sauce is prepared with yoghurt to make it healthier and delicious.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    806
    kcal
    40%
    Carbohydrates
    80.7
    g
    27%
    Proteins
    46.8
    g
    94%
    Lipids
    33.7
    g
    52%
    Fiber
    7.0
    g
    14%
    Sugar
    12.6
    g
    14%
    Cholesterol
    114
    mg
    38%
    Esha
    Rate this Tip.
    Ratings (1)
    Marisela Vargas
    2018-05-05T16:26:02.00-06
    Muy rica
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