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Vegetarian Milanesas

40 mins
15 mins
Low
3.4
|
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This is a delicious vegetarian recipe for people who do not eat meat, without leaving aside a delicious dish such as a milanesa. It's also a great option for meatless Mondays. Enjoy it!

Ingredients

6 portions
  • 2 eggplants
  • 1 tablespoon garlic, chopped
  • 3 eggs, whole
  • 1/2 cups parsley, chopped
  • 1/2 cups Parmesan cheese
  • 3 cups bread crumbs
  • oil
  • salt
  • pepper

Preparation

Peel the aubergine and cut it into slices, 1 cm long each; add salt to remove bitterness.
In a tray with a rack, place the slices of aubergine with the salt to release its juice for 20 minutes. Dry the aubergines very well with absorbent paper.
In a tray, mix the egg with the previously minced garlic.
In another tray, mix the breadcrumbs with the Parmesan cheese and the parsley.
To bread, pass a slice of eggplant through the egg mixture and then through the bread mixture. Do these two processes twice.
Heat the oil and fry the aubergines for 4 minutes on each side, then leave them on a plate with absorbent paper to remove excess oil. Serve in an extended plate and accompany with poblano rice.

PRESENTATION

In an extended plate, talavera.

TIPS

For a healthier option it can be done in the oven or in the air fryer.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
264.5
kcal
13.23%
Carbohydrate, by difference
41.2
g
13.73%
Protein
12
g
24%
Total lipid (fat)
5.7
g
8.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (5)
Aurora Gp
08/07/2021 17:52:07
Riquísimo! Exelente receta para vegetarianos
sandy avila
04/07/2021 08:25:48
Fácil y rápido la probare
Adriana Campos
25/02/2021 17:15:37
Con salsa de blue cheese quedan exquisitas!!
Jonathan Zenitram
15/12/2020 21:32:27
Veganos los conejos me gusta mas la carne papa
Carl Johnson
10/12/2020 19:51:56
Hola

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