Vegetarian Milanese

Name: Vegetarian Milanese
Prep time: 55 min
Cook time: 15 min
Yield: 6
Cuisine: Mexicana
Ingredients: 2 eggplants; 1 tablespoon garlic, chopped; 3 eggs, whole; 1/2 cups parsley, chopped; 1/2 cups Parmesan cheese; 3 cups breadcrumbs; vegetable oil; salt; pepper

Yamilette González

This is a delicious vegetarian recipe for people who do not eat meat, without leaving aside a delicious dish like a Milanese. It is also an excellent option for meatless Mondays. Enjoy!

Reviewed by Editorial Team of Kiwilimón

Published: 01-12-2020

Preparation

40 mins

15 mins

Low

Peel the eggplant and cut it into slices, lengthwise, 1 cm thick; add salt to remove the bitterness. On a tray with a rack, place the eggplant slices with salt to release their juice for 20 minutes. Dry the eggplants very well with paper towels. In a tray, mix the egg with the minced garlic. In another tray, mix the breadcrumbs with the Parmesan cheese and parsley. To bread, dip an eggplant slice in the egg mixture and then in the breadcrumb mixture. Repeat these two processes twice. Heat the oil and fry the eggplants for 4 minutes on each side, then place them on a plate with paper towels to remove excess oil. Serve on a flat plate and accompany with poblano rice.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

264.5

kcal

13.23%

Carbohydrate, by difference

41.2

13.73%

Protein

24%

Total lipid (fat)

5.7

8.77%

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100

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Vegetarian Milanese

Ingredients

Preparation

Nutritional information

Presentation

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Vegetarian Milanese

Ingredients

Preparation

Nutritional information

Presentation

Tips

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