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Recipe of Vegetarian Burger with Cauliflower and Broccoli Bits
Eva

Eva

Recipe of Vegetarian Burger with Cauliflower and Broccoli Bits
Eva

Eva

Recipe of Vegetarian Burger with Cauliflower and Broccoli Bits
Eva

Eva

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Recipe of Vegetarian Burger with Cauliflower and Broccoli Bits
Recipe

Vegetarian Burger with Cauliflower and Broccoli Bits

20 mins
20 mins
Low
80
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Try this delicious burger made with bits of cauliflower and broccoli Eva® with a creamy cilantro dressing, slices of Manchego cheese, strips of purple cabbage seasoned with lemon and delicious slices of avocado. You can not let it pass.
Learn more about Eva

Ingredients

6 portions
  • 2 potatoes, cooked and pureed
  • 1 1/2 cups broccoli Eva® bits
  • 1 1/2 cups Cauliflower Eva® Bits
  • 1 egg
  • 1/2 cups Parmesan cheese, grated
  • 1/2 cups bread crumbs
  • 1 teaspoon salt
  • 1/2 teaspoons pepper
  • 1/4 teaspoons garlic powder
  • 1/4 teaspoons onion powder
  • 1 tablespoon Dijon mustard
  • 2 tablespoons vegetable oil
  • 1/2 cups greek yogurt, for the dressing
  • 1 cup fresh coriander, for the dressing
  • 1 tablespoon lime juice, for the dressing
  • 1/2 avocados, for the dressing
  • 1 clove garlic, for the dressing
  • salt and pepper, for the dressing
  • 1 cup red cabbage, in strips
  • 1/4 cups lemon juice
  • 1 teaspoon oregano
  • 6 burger buns
  • 1 red tomato, in slices
  • 6 slices Manchego cheese
  • 1 avocado, in slices

Preparation

In a bowl, mix the mashed potatoes with the broccoli and cauliflower Eva® bits, the egg, the cheese, the ground bread, the salt, the pepper, the garlic powder, the onion powder and the mustard.
Form the hamburgers with the help of your hands, compacting slightly.
Heat a pan over medium heat with the oil and fry the burgers on both sides, until the vegetables are cooked and golden brown. Reservation.
For coriander dressing, in a food processor, process the yogurt with cilantro, lemon, avocado, garlic, salt and pepper until you get a smooth mixture. Reservation.
In a bowl, mix the cabbage with the yellow lemon juice and the oregano. Season with salt and pepper.
Arrange the burgers by placing a little cilantro dressing on the top of the buns, followed by the cauliflower and broccoli burger, a slice of Manchego cheese, tomato, avocado and top with a little cabbage. Enjoy

PRESENTATION

Serve the hamburger accompanied by potato wedges, yellow corn or sweet potato chips.

TIPS

You can use chickpea puree instead of mashed potatoes.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
122.8
kcal
6.14%
Carbohydrate, by difference
12.4
g
4.13%
Protein
5.2
g
10.4%
Total lipid (fat)
6.3
g
9.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Mónica Márquez
27/07/2018 13:22:39
Riquísima !!!

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