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Andres

Andres NH

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Recipe of Tlacoyos de Nopal
Andres

Andres NH

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Recipe of Tlacoyos de Nopal
Recipe

Tlacoyos de Nopal

45 mins
Low
4.833333
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The cactus tlacoyos are a healthy option to eat lightly in a dish high in fiber and protein.
Learn more about Andres NH

Ingredients

4 portions
  • 12 nopales, guys and clean
  • 1 lettuce
  • 1/2 kilos tomtato
  • 2 onions
  • 1/4 liters cream
  • 200 grams fresh cheese, or panela
  • 1 chicken breast
  • 2 liters Water
  • 2 tablespoons oil
  • 1 pinch salt
  • 1 clove garlic
  • 1 can chipotle chili, girl

Preparation

Wash our chicken breast in the sink.
Once the breast is clean, put it in a pot and add the 2 liters of water, garlic and a quarter of an onion.
We light our pot with the chicken in our stove and when it starts to boil, let the water cook for 20 minutes.
Once the breast is cooked, we take it out of the water and crumble our chicken into thin strips.
We split our 1/2 kg of tomato into cubes and split our remaining onions into slices.
In a preheated pan add a tablespoon of oil, a pinch of salt, the chicken, our can of chipotle chilies, the tomato and the onion that we just chopped. Let season for 10 minutes.
Wash our nopales and in a large pan put them to fry with the oil and sprinkle the salt. Approximately take 10 minutes.
We split our onions and crushed our cheese.
Our last step is to place a nopal already cooked on a plate and on top we add our chicken tinga to the taste, we will accompany it with the lettuce and cheese.

TIPS

If you do not have chicken breast you can occupy legs or chicken thigh.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
Paulina Escalante
26/03/2020 17:40:31
Excelente
Cold Jorge
08/02/2016 13:52:08
A través de Android Muy buena receta fica
Layana Katale
17/06/2013 15:17:46
rapido sencillo, facil y rapido y con ingredientes a mi alcance
Hanna Letider
29/05/2013 17:15:33
bien pero que es nopal
faby ivon
22/05/2013 20:12:34
MUY SANA SENCILLA Y PUEDE SER ECONOMICA SIN USAR EL POLLO
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