Beef Rolls with Salad

Name: Beef Rolls with Salad
Prep time: 49 min
Cook time: 19 min
Yield: 4
Cuisine: Mexicana
Ingredients: 500 grams beef tenderloin Tampiqueña strip; 1 tablespoon olive oil; 1 tablespoon lime juice; 1 tablespoon garlic powder; 1 tablespoon cumin powder; salt; ground black pepper; 1 tablespoon olive oil; 1 cup onion, in thin strips; 1 cup portobello mushroom, in thin strips; 1 cup asparagus, in halves; salt; pepper; olive oil; Sunflower Freshly by EVA® salad, to accompany; parsley, chopped, for garnish

Eva

Try these delicious vegetable-filled rolls and the rich combination of Sunflower Freshly Salad by EVA®. We season the meat with the rich sweet onion dressing that you will love.

Reviewed by Editorial Team of Kiwilimón

Published: 16-08-2021

Preparation

30 mins

19 mins

Low

Mix the tampiqueña steak with olive oil, lemon juice, garlic powder, ground cumin, the sweet onion dressing from Sunflower Freshly Salad by EVA®, salt, and black pepper in a bowl. Combine the ingredients and let marinate for 10 minutes, covered and refrigerated. Heat olive oil in a skillet and cook the onion, portobello, and asparagus for 4 minutes. Season with salt and pepper. Place the tampiqueña steaks on a board and fill with two tablespoons of the vegetable mixture. Close the tampiqueña to form a roll. Then, in a skillet with olive oil, cook the roll on both sides for 5 minutes and cover the skillet to ensure it cooks well inside. Serve on a deep plate with a bed of Sunflower Freshly Salad by EVA®, add the sunflower seeds and the bacon-flavored textured soy, then place the rolls and garnish with parsley.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

131.6

kcal

6.58%

Carbohydrate, by difference

4.2

1.4%

Protein

15.1

30.2%

Total lipid (fat)

6.4

9.85%

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100

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Beef Rolls with Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

Beef Rolls with Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

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