Lorenza Ávila

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Lorenza Ávila

Pasta with broccoli and chicken

Name: Pasta with broccoli and chicken
Prep time: 20 min
Cook time: 20 min
Yield: 8
Cuisine: Italiana
Ingredients: 2 cups chicken soup; 2 chickens, breast; 1/4 cups olive oil; 1 broccoli, chopped; 500 grams fusilli pasta; 2 cloves garlic; 1/2 cups parmesan cheese, grated; salt, to taste; 1 red pepper

20 mins

Low

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Lorenza Ávila

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A delicious recipe with which you will include in your diet four food groups: protein, vegetables, dairy and carbohydrates. Ideal to increase your calcium intake during breastfeeding.

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Ingredients

8 portions

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2 cups chicken soup
2 chickens, breast
1/4 cups olive oil
1 broccoli, chopped
500 grams fusilli pasta
2 cloves garlic
1/2 cups parmesan cheese, grated
salt, to taste
1 red pepper

Preparation

In a pot put the chicken broth to boil and add the chicken breasts. Cook for 10 minutes or until they are well cooked. Remove from heat and cut into strips.

Boil water in a large pot with sea salt. Add the broccoli and cook until cooked, approx. 3 minutes.

Mix the chicken with 2 tablespoons of olive oil and salt.

Remove the broccoli and strain. Add the pasta to the boiling water. Let it boil until it is al dente and strain.

In a large skillet heat the remaining olive oil and brown the garlic and broccoli for 2 minutes.

Add the chicken and pasta, mix and let cook for 1 minute more. Cut the red pepper into thin strips and incorporate it.

Remove the clove of garlic and add the Parmesan cheese. Mix and serve.