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Lorenza

Lorenza Ávila

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Recipe of Pasta with broccoli and chicken
Recipe

Pasta with broccoli and chicken

20 mins
Low
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A delicious recipe with which you will include in your diet four food groups: protein, vegetables, dairy and carbohydrates. Ideal to increase your calcium intake during breastfeeding.
Learn more about Lorenza Ávila

Ingredients

8 portions
  • 2 cups chicken soup
  • 2 chickens, breast
  • 1/4 cups olive oil
  • 1 broccoli, chopped
  • 500 grams fusilli type pasta
  • 2 cloves garlic
  • 1/2 cups parmesan cheese, grated
  • salt, to taste
  • 1 red pepper

Preparation

In a pot put the chicken broth to boil and add the chicken breasts. Cook for 10 minutes or until they are well cooked. Remove from heat and cut into strips.
Boil water in a large pot with sea salt. Add the broccoli and cook until cooked, approx. 3 minutes.
Mix the chicken with 2 tablespoons of olive oil and salt.
Remove the broccoli and strain. Add the pasta to the boiling water. Let it boil until it is al dente and strain.
In a large skillet heat the remaining olive oil and brown the garlic and broccoli for 2 minutes.
Add the chicken and pasta, mix and let cook for 1 minute more. Cut the red pepper into thin strips and incorporate it.
Remove the clove of garlic and add the Parmesan cheese. Mix and serve.

PRESENTATION

Serve with Parmesan cheese.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Anonymous
22/02/2013 12:49:04
buen plato.. nada mas con ver el platillo, puedo decir; q es una receta buena y rapida para hacer en casa......
Anita Mcb
22/02/2013 11:06:22
Delicioso y rApido :)
Margelis Cardozo
08/01/2013 15:38:44
excelente no hago ningún comentario pues me encanta la receta

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