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Lorenza

Lorenza Ávila
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Recipe of Pasta with broccoli and chicken
Recipe

Pasta with broccoli and chicken

20 min
Easy
4.33
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86
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A delicious recipe with which you will include in your diet four food groups: protein, vegetables, dairy and carbohydrates. Ideal to increase your calcium intake during breastfeeding.
Learn more about Lorenza Ávila

Ingredients

8 servings
  • 2 cups of chicken soup
  • 2 pieces of chicken breast
  • 1/4 of Cup of olive oil
  • 1 piece of broccoli chopped
  • 500 grams of fusilli type pasta
  • 2 cloves of garlic
  • 1/2 Cup of Parmesan cheese grated
  • Salt to taste
  • 1 piece of Red bell pepper

    Preparation

    In a pot put the chicken broth to boil and add the chicken breasts. Cook for 10 minutes or until they are well cooked. Remove from heat and cut into strips.
    Boil water in a large pot with sea salt. Add the broccoli and cook until cooked, approx. 3 minutes.
    Mix the chicken with 2 tablespoons of olive oil and salt.
    Remove the broccoli and strain. Add the pasta to the boiling water. Let it boil until it is al dente and strain.
    In a large skillet heat the remaining olive oil and brown the garlic and broccoli for 2 minutes.
    Add the chicken and pasta, mix and let cook for 1 minute more. Cut the red pepper into thin strips and incorporate it.
    Remove the clove of garlic and add the Parmesan cheese. Mix and serve.

    PRESENTATION

    Serve with Parmesan cheese.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    305
    kcal
    15%
    Carbohydrates
    49.3
    g
    16%
    Proteins
    15.0
    g
    30%
    Lipids
    5.5
    g
    8.4%
    Fiber
    2.0
    g
    4.0%
    Sugar
    4.1
    g
    4.6%
    Cholesterol
    12.9
    mg
    4.3%
    Esha
    Rate this tip
    Ratings (3)
    Anonymous
    22/02/2013 12:49:04
    buen plato.. nada mas con ver el platillo, puedo decir; q es una receta buena y rapida para hacer en casa......
    Anita Mcb
    22/02/2013 11:06:22
    Delicioso y rApido :)
    Margelis Cardozo
    08/01/2013 15:38:44
    excelente no hago ningún comentario pues me encanta la receta

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