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Nicoll

Nicoll Dileva

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Recipe

Spaghetti with vegetables

10 mins
10 mins
Low
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Rich, easy, fast and nutritious recipe. This spaghetti with vegetables is a delicious option so that at home they consume more vegetables in a delicious way. Try it
Learn more about Nicoll Dileva

Ingredients

4 portions
  • 500 grams spaghetti, Cooked
  • 2 carrots, cut into thin strips
  • 2 zucchini, cut into thin strips
  • 1 cup broccoli, in Little pieces
  • 2 cloves garlic, finely chopped
  • 1/2 onions, cut in half moons
  • 1/4 cups soy sauce
  • 1/4 cups English sauce
  • to taste salt and pepper
  • 1/4 cups olive oil

Preparation

In a large pan add olive oil when this customer places the onion and garlic until golden brown.
Add the carrots and stir, then add the zucchini, cook everything over medium-high heat.
Add the chopped broccoli, lower the heat a little and add the soy sauce and the English sauce, cover for 5 minutes and stir.
Add salt and pepper and finally the cooked pasta, stir adding a little more olive oil.

PRESENTATION

Serve hot with cheese to taste.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
210
kcal
10.5%
Carbohydrate, by difference
34.2
g
11.4%
Protein
6.5
g
13%
Total lipid (fat)
5.2
g
8%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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