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Deborah

Deborah Dana

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Recipe of Nopales Salad with Black Bean
Recipe

Nopales Salad with Black Bean

20 mins
Low
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Delicious and fresh salad of nopalitos cured with salt accompanied by fresh coriander, black beans, tomato, fresh green beans, purple onion seasoned with a lemon vinaigrette. Ideal to follow a healthy and nutritious diet.
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Ingredients

1 portion
  • 1/2 cups lemon juice, for the dressing
  • 1 cup olive oil, for the dressing
  • 1 clove garlic, for the dressing
  • 3 tablespoons bee honey, for the dressing
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 nopales, cut into strips
  • 1/2 cups sea salt, for nopales
  • 1/4 red onions, filleted
  • 1/2 cups black bean, without liquid
  • 1/4 cups fresh coriander, chopped
  • 1/4 cups bean, green, bleached
  • 1 cup tomtato, cut into cubes
  • 1 pinch oregano

Preparation

Add to the blender the lemon juice with the olive oil, garlic and honey, season with salt, pepper and liquefy perfectly well so that the ingredients are incorporated. Reserve the preparation.
In a bowl add the nopales cut with the grain salt and rub them until they have a smooth consistency and take a bright green color. Rinse the nopales with plenty of water to avoid them being too salty. Drain nopales to avoid having drool.
In a bowl mix the nopales with the purple onion, the black beans, the cilantro, the beans and the tomato, season with a little oregano to taste.
Enjoy

PRESENTATION

Serve the salad with a touch of avocado and olive oil droplets.

TIPS

The curing is a delicious way to prepare nopales since they remain with a bright green color and an incredible flavor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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