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Recipe of I & I Salad
Recipe

I & I Salad

40 min
10 min
Easy
8
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It is a delicious salad, with an explosion of flavors and colors, which does not even need a dressing. It's a light salad, for a special dinner like an anniversary with your partner, even the name is inspired by the union with the couple. It is exquisite and unique! You will enjoy it!

Ingredients

2 servings
  • 150 grams of Pasta La Moderna®
  • 200 grams of spring mix lettuce spinach, arugula and kale, washed and disinfected
  • 50 grams of mushroom washed, disinfected and sliced
  • 50 grams of black olive
  • 50 grams of capers
  • 50 grams of peach in syrup
  • 1/4 of piece of Red bell pepper
  • 80 grams of smoked salmon in pieces
  • 2 spoonfuls of black sesame seed or chia or roasted peanuts
  • 4 spoonfuls of olive oil
  • 2 spoonfuls of fine herbes or pesto
  • 3 slices of bread integral
  • 6 cups of Water boiling
  • to taste of black pepper
  • 50 grams of goat cheese

    Preparation

    First, we will prepare the pasta, which is the main ingredient, following the steps of the Rotini la Moderna pasta, we will boil 6 cups or a liter and a half of water, and we will empty 150 grams of the pasta, let it cook for 10 minutes over medium heat. Drain the pasta with cold water to stop the cooking, and place it in a bowl, to mix it with 2 tablespoons of extra virgin olive oil and two tablespoons of the mixture of fine herbs or pesto. We reserve
    We will prepare the croutons with which we will accompany our salad. Cut the slices of 12-grain or whole-wheat bread we have chosen into small cubes and place them on the grill for a few minutes until they are completely browned and toasted. We reserve
    In a small bowl, mix the red pepper, with the peaches and their juice, add pepper to taste and mix. We reserve
    In a bowl, we will place our spinach mixture with kale or lettuces that we have chosen and the arugula, add the pasta and the mixture of peppers with peaches that we reserve, two more spoonfuls of olive oil, we will add the mushrooms, the capers and the olives , as well as the two tablespoons of the mixture of white or black sesame seeds with chia and roasted peanuts, and we mix everything very well until all the ingredients are combined.

    PRESENTATION

    We serve our salad, we add the smoked salmon in pieces, the goat cheese and the croutons. Accompany with rosé wine, and celebrate.

    TIPS

    We can use for pasta, the mixture of fine herbs or pesto, as dried herbs or pasta, as we find it in the super market. It is not necessary to add a dressing, for the mixture of flavors, but it is to the pleasure to add one of your preference, if you consider it necessary. The spinach mixture, with kale and arugula, is an excellent antioxidant. This salad, besides delicious, is very healthy.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    368
    kcal
    18%
    Carbohydrates
    32.8
    g
    11%
    Proteins
    21.0
    g
    42%
    Lipids
    18.7
    g
    29%
    Fiber
    6.3
    g
    13%
    Sugar
    5.4
    g
    6.0%
    Cholesterol
    42.4
    mg
    14%
    Esha
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