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Quinoa and Avocado Salad

25 min
20 min
Easy
4.5
|
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Prepare a healthy meal with this recipe of Quinoa Salad with Avocado, beans, zucchini, corn and tomato. Served with a tasty cilantro vinaigrette

Ingredients

4 servings
  • 200 grams of quinoa rinsed and drained
  • 400 milliliters of Water for cooking the quinoa
  • 1 tablespoon of Salt for cooking the quinoa
  • 1/2 Cup of black bean cooked
  • 1 Cup of cherry tomato of varied colors, halved
  • 1/2 Cup of red onion thinly sliced
  • 2 pieces of pumpkin sliced into half moons
  • 1 piece of yellow bell pepper yellow, cut into thin strips
  • 2 pieces of Avocado from Mexico cut into cubes
  • 1/2 tablespoon of Salt
  • 1/2 tablespoon of black pepper ground
  • 1 Cup of coriander
  • enough of Water
  • 2 spoonfuls of lemon juice for the vinaigrette
  • 2 spoonfuls of White vinegar for the vinaigrette
  • 1/2 clove of garlic for the vinaigrette
  • 2 spoonfuls of honey for the vinaigrette
  • 1/4 of tablespoon of Dijon mustard for the vinaigrette
  • 1/2 tablespoon of Salt for the vinaigrette
  • 4 spoonfuls of olive oil for the vinaigrette

    Preparation

    In a saucepan with boiling water and salt, add quinoa and cook about 20 minutes or until puffed. Drain and cool down
    In a bowl, mix quinoa with cooked beans, cherry tomatoes, red onion, zucchini, corn kernels and avocado. Season with salt and pepper.
    For the vinaigrette, in a pan with boiling water, blanch cilantro for one minute. Remove and submerge in iced water. Drain.
    In a blender, puree lime juice, vinegar, garlic, honey, mustard, salt and cilantro until smooth. Slowly pour in olive oil in a small stream while mixing until emulsified.
    Serve salad with the cilantro vinaigrette and enjoy.

    PRESENTATION

    Serve the salad with the vinaigrette and enjoy

    TIPS

    Cilantro is scalded in boiling water for a few moments, or blanched, to set and strengthen its color. It’s important to blanch it and place it immediately in iced water to stop the cooking process.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    292
    kcal
    15%
    Carbohydrates
    54.6
    g
    18%
    Proteins
    12.2
    g
    24%
    Lipids
    3.7
    g
    5.7%
    Fiber
    9.7
    g
    19%
    Sugar
    9.2
    g
    10%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Alejandra Anaya
    15/08/2019 08:43:40
    Veremos qué tal sale
    Alicia Aguilar
    29/07/2019 14:16:55
    Esta muy Fasil de preparar🥝
    Elena Allard
    14/07/2019 10:20:21
    Deliciosa
    Eulalia Jimena Cabrera Toledo
    03/07/2019 10:44:07
    Riquísimo ensalada además importantes valores nutrición completo

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