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Quinoa and Avocado Salad

25 mins
20 mins
Low
4.6
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Prepare a healthy meal with this recipe of Quinoa Salad with Avocado, beans, zucchini, corn and tomato. Served with a tasty cilantro vinaigrette

Ingredients

4 portions
  • 200 grams quinoa, rinsed and drained
  • 400 milliliters Water, for cooking the quinoa
  • 1 tablespoon salt, for cooking the quinoa
  • 1/2 cups black bean, cooked
  • 1 cup cherry tomato, of varied colors, halved
  • 1/2 cups red onion, thinly sliced
  • 2 pumpkins, sliced into half moons
  • 1 yellow bell pepper, yellow, cut into thin strips
  • 2 Avocado from Mexico, cut into cubes
  • 1/2 tablespoons salt
  • 1/2 tablespoons black pepper, ground
  • 1 cup fresh coriander
  • enough Water
  • 2 tablespoons lemon juice, for the vinaigrette
  • 2 tablespoons white vinegar, for the vinaigrette
  • 1/2 cloves garlic, for the vinaigrette
  • 2 tablespoons honey, for the vinaigrette
  • 1/4 tablespoons Dijon mustard, for the vinaigrette
  • 1/2 tablespoons salt, for the vinaigrette
  • 4 tablespoons olive oil, for the vinaigrette

Preparation

In a saucepan with boiling water and salt, add quinoa and cook about 20 minutes or until puffed. Drain and cool down
In a bowl, mix quinoa with cooked beans, cherry tomatoes, red onion, zucchini, corn kernels and avocado. Season with salt and pepper.
For the vinaigrette, in a pan with boiling water, blanch cilantro for one minute. Remove and submerge in iced water. Drain.
In a blender, puree lime juice, vinegar, garlic, honey, mustard, salt and cilantro until smooth. Slowly pour in olive oil in a small stream while mixing until emulsified.
Serve salad with the cilantro vinaigrette and enjoy.

PRESENTATION

Serve the salad with the vinaigrette and enjoy

TIPS

Cilantro is scalded in boiling water for a few moments, or blanched, to set and strengthen its color. It’s important to blanch it and place it immediately in iced water to stop the cooking process.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Elvia Cuevas Salmeron
29/06/2020 16:49:33
Me encantan sus recetas
Alejandra Anaya
15/08/2019 08:43:40
Veremos qué tal sale
Alicia Aguilar
29/07/2019 14:16:55
Esta muy Fasil de preparar🥝
Elena Allard
14/07/2019 10:20:21
Deliciosa
Eulalia Jimena Cabrera Toledo
03/07/2019 10:44:07
Riquísimo ensalada además importantes valores nutrición completo

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