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Alejandra

Alejandra Cota
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Recipe

Salad of Mushrooms and Kale

10 mins
Low
18
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In addition to having a large amount of antioxidants Kale is an excellent source of calcium, and this salad has a lot of vegetables, which will give color to your diet, with a rich and healthy flavor.
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Ingredients

4 portions
  • 1 cup mushroom, sliced
  • 1/4 red onions, cut into strips
  • 1 cucumber, cut into small cubes
  • 2 carrots, cut into small cubes
  • 4 tablespoons lemon juice
  • 4 tablespoons juice, of passion fruit
  • 2 cups kale
  • 4 tablespoons walnut
  • to taste sea ​​salt

Preparation

In a bowl place the mushrooms, onion, cucumber, carrots, marinade with the lemon juice and passion fruit juice for 20 minutes.
In a salad bowl place the kale leaves, add the marinated vegetables, the walnuts and season with salt.

PRESENTATION

On an extended plate accompanied by nuts.

TIPS

You can substitute passion fruit juice for orange juice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
39.6
kcal
1.98%
Carbohydrate, by difference
8.9
g
2.97%
Protein
1.2
g
2.4%
Total lipid (fat)
0.4
g
0.62%
100
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Provided by USDA
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