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Alejandra

Alejandra Cota

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Recipe

Salad of Mushrooms and Kale

10 min
Easy
12
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In addition to having a large amount of antioxidants Kale is an excellent source of calcium, and this salad has a lot of vegetables, which will give color to your diet, with a rich and healthy flavor.
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Ingredients

4 servings
  • 1 Cup of mushroom sliced
  • 1/4 of red onion cut into strips
  • 1 cucumber cut into small cubes
  • 2 carrots cut into small cubes
  • 4 spoonfuls of lemon juice
  • 4 spoonfuls of juice of passion fruit
  • 2 cups of kale
  • 4 spoonfuls of nut
  • to taste of sea ​​salt

Preparation

In a bowl place the mushrooms, onion, cucumber, carrots, marinade with the lemon juice and passion fruit juice for 20 minutes.
In a salad bowl place the kale leaves, add the marinated vegetables, the walnuts and season with salt.

PRESENTATION

On an extended plate accompanied by nuts.

TIPS

You can substitute passion fruit juice for orange juice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
158
kcal
7.9%
Carbohydrates
20.3
g
6.8%
Proteins
8.0
g
16%
Lipids
6.6
g
10%
Fiber
2.7
g
5.5%
Sugar
1.9
g
2.2%
Cholesterol
0.0
mg
0.0%
Esha
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