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Alejandra

Alejandra Cota
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Recipe

Salad of Mushrooms and Kale

10 min
Easy
11
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In addition to having a large amount of antioxidants Kale is an excellent source of calcium, and this salad has a lot of vegetables, which will give color to your diet, with a rich and healthy flavor.
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Ingredients

4 servings
  • 1 Cup of mushroom sliced
  • 1/4 of piece of red onion cut into strips
  • 1 piece of cucumber cut into small cubes
  • 2 pieces of carrot cut into small cubes
  • 4 spoonfuls of lemon juice
  • 4 spoonfuls of juice of passion fruit
  • 2 cups of kale
  • 4 spoonfuls of nut
  • to taste of sea ​​salt

    Preparation

    In a bowl place the mushrooms, onion, cucumber, carrots, marinade with the lemon juice and passion fruit juice for 20 minutes.
    In a salad bowl place the kale leaves, add the marinated vegetables, the walnuts and season with salt.

    PRESENTATION

    On an extended plate accompanied by nuts.

    TIPS

    You can substitute passion fruit juice for orange juice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    158
    kcal
    7.9%
    Carbohydrates
    20.3
    g
    6.8%
    Proteins
    8.0
    g
    16%
    Lipids
    6.6
    g
    10%
    Fiber
    2.7
    g
    5.5%
    Sugar
    1.9
    g
    2.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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