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While it is true that in summer you do not want too much a traditional stew or a stew of legumes, beans are an ideal food to make a variety of salads and cold dishes, which give us freshness on hot days, such as this salad of legumes . Legumes are a very interesting and nutritious food, which gives us a good amount of complex proteins and carbohydrates, as well as fiber, minerals and vitamins. The simplicity of these recipes means that they can be used as a first course without requiring just preparation, ideal for a day that we have little time to cook, as well as to take in a tupperware to the workplace or school.
Chop the onion, sweet and sour cucumbers and red pepper in small pieces and place in a bowl with the tuna in its juice.
Place the beans, the peas in a colander and wash well with water. Once clean, add to the bowl.
To make the vinaigrette, mix the mustard with a little salt and the vinegar. Finally add extra virgin olive oil by beating the mixture with a rod (until a thick mixture is reached).
Put the vinaigrette in the bowl with all the other foods and mix the salad with legumes. Store in the refrigerator until lunchtime.
Optional: Cook the basmati rice (20min) steamed and let cool and then add to the salad.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
226
kcal
11%
Carbohydrates
47.7
g
16%
Proteins
9.8
g
20%
Lipids
0.5
g
0.8%
Fiber
7.3
g
15%
Sugar
2.6
g
2.9%
Cholesterol
0.0
mg
0.0%
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26/10/2018 11:58:28
Deliciosa
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