Alejandra Cota

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Chayote salad

45 mins
30 mins
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Finding recipes with chayotes is a great way to include this vegetable in your diet, so this salad recipe will come in handy Made with creamy vegetables and a mayonnaise dressing, it is ideal for those days when you are looking for a fresh side dish for your main course. We recommend you not to overcook the chayotes, for a perfect garnish of vegetables.
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4 portions
  • 2 chayote squash , peeled
  • 3 carrots, peeled
  • 1/4 cups whole corn kernels, (yellow)
  • 1/2 cups cherry tomato, cut in halves
  • 1 cup mayonnaise, for the dressing
  • 1/2 cups sour cream, for the dressing
  • 1 teaspoon mustard, for the dressing
  • 1 tablespoon lemon juice, for the dressing
  • 1 teaspoon garlic powder, for the dressing
  • 1 tablespoon chives, finely chopped
  • enough salt, for the dressing
  • enough parsley, to garnish


In a pot with water, cook the chayotes until they are soft. Drain and reserve.
In a pot with water cooks, carrots until soft. Drain and reserve.
On a table and with grater, grate the chayotes. Set aside.
On a board, cut the carrots into cubes. Set aside.
In a bowl, mix mayonnaise, cream, mustard, garlic powder and scallion; Season with salt.
In a bowl mix the chayotes, the carrot, the corn kernels, the cherry tomato and add the dressing.
Serve on a platter and decorate with parsley leaves.


On a plate for salad and a refreshing drink.


Do not overcook the chayote so you can grate without stressing it oo much. When you peel the chayotes use gloves, because due to the amount of starch, your hands may dry out.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Sara Toscano
25/03/2020 15:37:57
buenisimaaaaaaaaaa.... Lo único que no añadí mostaza..
Anny Pinales
21/10/2019 05:19:33
Excelente me encantó. Maravillosa. Claro que la tengo que probar 😉
Jackie Dueñas
29/07/2019 18:08:59
Escribe un comentario...
Mayra Alicia Gutierrez Landero
29/07/2019 15:26:33
Fácil y rápido de hacer
Dolores Melo
17/07/2019 07:26:57
Fácil rápido y nutritivo

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