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Tania

Tania Ortiz

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Recipe

Fattoush with Grilled Vegetables

1 h
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Fattoush is a typical Middle Eastern salad and this recipe adds delicious grilled vegetables.
Learn more about Tania Ortiz

Ingredients

4 servings
  • 3 pieces of Red bell pepper o oranges, medium
  • 4 pieces of zucchini
  • 2 pieces of pita bread
  • olive oils to cook
  • 1 piece of cucumber peeled and seedless
  • 12 pieces of cherry tomato
  • 3 pieces of scallion
  • 1 Cup of kalamata olive
  • 1/2 Cup of Mint leaf cool
  • 1/3 of Cup of fresh coriander chopped
  • 1/2 Cup of olive oil
  • 1/4 of Cup of lemon juice cool
  • 1 teaspoonful of ground cumin
  • 100 grams of feta cheese

    Preparation

    Prepare the grill over medium heat. Brush the peppers, zucchini and pita bread with oil, on both sides. Sprinkle salt and pepper. We roast the vegetables, turning them occasionally until they are tender and lightly roasted, approximately during 6 minutes.
    Transfer the vegetables to a tray lined with aluminum foil.
    Put the pita on the grill until it is crispy and lightly toasted, turning as necessary, for about 3 minutes.
    Transfer the pita bread to the baking tray along with the vegetables and let cool.
    Cut pita bread into small pieces of approximately 2 and 1/2 centimeters.
    Cut the pimentos longitudinally and then in small squares (1 cm). Cut the zucchini in half and then crosswise into pieces of a centimeter and place in a large bowl; add the cucumber, the cherry tomatoes, the chives, the olives, the mint and the cilantro. Mix everything and add the pieces of pita bread.
    Mix the 1/2 cup of olive oil, lemon juice and cumin, in a small bowl and season with salt and pepper. We bathe our salad with this adherezo, add the feta cheese. Mix gently with the salad.
    We transferred the salad to a large bowl and served.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    263
    kcal
    13%
    Carbohydrates
    10.7
    g
    3.6%
    Proteins
    6.1
    g
    12%
    Lipids
    22.2
    g
    34%
    Fiber
    3.2
    g
    6.5%
    Sugar
    1.2
    g
    1.3%
    Cholesterol
    22.2
    mg
    7.4%
    Esha
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