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Chayotes Rellenos de Ensalada Cremosa de Atún

30 min
15 min
Easy
128
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With this recipe of Chayotes Stuffed with Creamy Tuna Salad nobody will ever think that eating vegetables is boring. Chayotes are one of the vegetables with the most amount of water and you can prepare them in very fresh dishes for any time of the year.

In addition, for this recipe of Chayotes Stuffed with Creamy Tuna Salad you can use Yoghurt Vitalínea® Greek without sweetening that has a high content of protein and with which you can substitute the cream.
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Ingredients

4 servings
  • 2 liters of Water
  • 4 pieces of chayote squash
  • to taste of Salt
  • 1 Cup of bow tie pasta cooked
  • 1/4 of Cup of onion finely chopped
  • 1/4 of Cup of Red bell pepper cut into cubes
  • 3 spoonfuls of celery finely chopped
  • 1/4 of Cup of pea
  • 1/4 of Cup of whole corn kernels
  • 1 1/2 cups of Vitalinea® natural Greek style unsweetened, 900g (31oz)
  • 1 tablespoon of mustard
  • 1 tablespoon of garlic powder
  • to taste of salt and pepper
  • enough of corn baby, sliced to decorate
  • enough of chinese parsley to decorate
  • 1 1/2 cups of tuna

    Preparation

    On a wooden board, peel the chayotes, cut in half and cook for 15 minutes in boiling salted water or until softened. Drain and cool.
    On a board, with the help of a spoon hollow out the chayotes and chop the filling.
    In a bowl mix the pasta, tuna, stuffed chayote, onion, red pepper, celery, peas, corn kernels, yogurt Vitalínea® Greek without sweetening, mustard, garlic powder, season with salt and pepper.
    With a spoon filled with the chayotes, decorate with baby corn and Chinese parsley.

    PRESENTATION

    On a plate, decorate with baby corn and Chinese parsley.

    TIPS

    Due to its high protein content, the unsweetened Greek Vitaline Yoghurt® is the best option to replace the cream.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    498
    kcal
    25%
    Carbohydrates
    61.5
    g
    21%
    Proteins
    38.3
    g
    77%
    Lipids
    11.3
    g
    17%
    Fiber
    4.3
    g
    8.5%
    Sugar
    10.2
    g
    11%
    Cholesterol
    53.0
    mg
    18%
    Esha
    Rate this Tip.
    Ratings (1)
    Marian Toledo Heredia
    25/03/2019 17:24:10
    👌

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