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Chayotes Stuffed with Creamy Tuna Salad

30 mins
15 mins
Low
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With this recipe of Chayotes Stuffed with Creamy Tuna Salad nobody will ever think that eating vegetables is boring. Chayotes are one of the vegetables with the most amount of water and you can prepare them in very fresh dishes for any time of the year.

In addition, for this recipe of Chayotes Stuffed with Creamy Tuna Salad you can use Yoghurt Vitalínea® Greek without sweetening that has a high content of protein and with which you can substitute the cream.
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Ingredients

4 portions
  • 2 liters Water
  • 4 chayote squash
  • to taste salt
  • 1 cup bow tie pasta, cooked
  • 1/4 cups onion, finely chopped
  • 1/4 cups red pepper, cut into cubes
  • 3 tablespoons celery, finely chopped
  • 1/4 cups pea
  • 1/4 cups whole corn kernels
  • 1 1/2 cups Vitalinea® natural Greek style, unsweetened, 900g (31oz)
  • 1 tablespoon mustard
  • 1 tablespoon garlic powder
  • to taste salt and pepper
  • enough corn, baby, sliced to decorate
  • enough chinese parsley, to decorate
  • 1 1/2 cups tuna

Preparation

On a wooden board, peel the chayotes, cut in half and cook for 15 minutes in boiling salted water or until softened. Drain and cool.
On a board, with the help of a spoon hollow out the chayotes and chop the filling.
In a bowl mix the pasta, tuna, stuffed chayote, onion, red pepper, celery, peas, corn kernels, yogurt Vitalínea® Greek without sweetening, mustard, garlic powder, season with salt and pepper.
With a spoon filled with the chayotes, decorate with baby corn and Chinese parsley.

PRESENTATION

On a plate, decorate with baby corn and Chinese parsley.

TIPS

Due to its high protein content, the unsweetened Greek Vitaline Yoghurt® is the best option to replace the cream.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Olga Salgado
07/01/2020 17:52:10
Riquisimo
Juan Osorio
28/08/2019 16:59:31
Me encantó, muy rapida y riquísima, en mi caso sustitui la pasta de moños por tornillos, pero el resultado es el mismo
Marian Toledo Heredia
25/03/2019 17:24:10
👌

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