Ingredients
6
Original
Grams, liters
Ounces, pounds
Cups, Tablespoons
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200 grams virginia turkey ham Lala® Plenia®, chopped into small cubes
1 1/4 cups rice, cooked, drained, (315 g)
1 1/4 cups Manchego cheese, or gouda, grated, (250 g)
4 tablespoons Parmesan cheese, grated
2 onions, finely chopped
2 zucchinis, grated
1 carrot, grated
1/2 cups asparagus, canned, drained and chopped (1 can or 155g)
3 tablespoons pine nuts
3 eggs, lightly beaten
1/3 cups LALA® natural yogurt, sugar-free
black pepper, freshly ground
salt
vegetable oil, for greasing
1 1/4 cups evaporated milk, for the béchamel sauce (1 can)
2 tablespoons honey, unsalted, for the béchamel sauce
2 tablespoons wheat flour, for the béchamel sauce (50 g)
1/4 teaspoons nutmeg, for the béchamel sauce
black pepper, ground, for the béchamel sauce
salt, for the béchamel sauce
7.05 onzas virginia turkey ham Lala® Plenia®, chopped into small cubes
9.04 onzas rice, cooked, drained, (315 g)
11.46 onzas Manchego cheese, or gouda, grated, (250 g)
0.72 onzas Parmesan cheese, grated
2 onions, finely chopped
2 zucchinis, grated
1 carrot, grated
2.51 onzas asparagus, canned, drained and chopped (1 can or 155g)
0.81 onzas pine nuts
3 eggs, lightly beaten
2.82 onzas líquidas LALA® natural yogurt, sugar-free
0 black pepper, freshly ground
0 salt
0 vegetable oil, for greasing
10.56 onzas líquidas evaporated milk, for the béchamel sauce (1 can)
1.01 onzas líquidas honey, unsalted, for the béchamel sauce
0.56 onzas wheat flour, for the béchamel sauce (50 g)
0.03 onzas nutmeg, for the béchamel sauce
0 black pepper, ground, for the béchamel sauce
0 salt, for the béchamel sauce
13.33 cucharadas virginia turkey ham Lala® Plenia®, chopped into small cubes
1.25 cups rice, cooked, drained, (315 g)
1.25 cups Manchego cheese, or gouda, grated, (250 g)
4 tablespoons Parmesan cheese, grated
2 onions, finely chopped
2 zucchinis, grated
1 carrot, grated
0.5 cups asparagus, canned, drained and chopped (1 can or 155g)
3 tablespoons pine nuts
3 eggs, lightly beaten
0.33 cups LALA® natural yogurt, sugar-free
0 black pepper, freshly ground
0 salt
0 vegetable oil, for greasing
1.25 cups evaporated milk, for the béchamel sauce (1 can)
2 tablespoons honey, unsalted, for the béchamel sauce
2 tablespoons wheat flour, for the béchamel sauce (50 g)
0.25 teaspoons nutmeg, for the béchamel sauce
0 black pepper, ground, for the béchamel sauce
0 salt, for the béchamel sauce
200 grams virginia turkey ham Lala® Plenia®, chopped into small cubes
256.25 gramos rice, cooked, drained, (315 g)
325 gramos Manchego cheese, or gouda, grated, (250 g)
20.4 gramos Parmesan cheese, grated
2 onions, finely chopped
2 zucchinis, grated
1 carrot, grated
71.25 gramos asparagus, canned, drained and chopped (1 can or 155g)
22.95 gramos pine nuts
3 eggs, lightly beaten
8.33 centilitros LALA® natural yogurt, sugar-free
0 black pepper, freshly ground
0 salt
0 vegetable oil, for greasing
31.25 centilitros evaporated milk, for the béchamel sauce (1 can)
3 centilitros honey, unsalted, for the béchamel sauce
15.9 gramos wheat flour, for the béchamel sauce (50 g)
0.71 gramos nutmeg, for the béchamel sauce
0 black pepper, ground, for the béchamel sauce
0 salt, for the béchamel sauce
