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Recipe

"Rice" from Cauliflower to Cilantro and Lemon

10 mins
15 mins
Low
52
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This dish is the best substitute for rice, since in addition to many benefits to the body it helps us to have a lower intake of carbohydrates so that taking care of yourself is not a pretext for not eating delicious.

Ingredients

8 portions
  • 1 cauliflower
  • 1 clove root beer plant
  • 1/4 onions
  • 10 grams fresh coriander
  • 1 lemon, just the juice
  • 1 teaspoon oil

Preparation

Cut the cauliflower into florets.
Pass the florets through the food processor to which they are ground.
In a pan sancoha the onion and garlic chopped with 1 teaspoon of oil.
Add the cauliflower, the juice of 1 lemon and the chopped cilantro. You can also pass the coriander through the processor to make it look better.
Cook for 8 minutes without stopping to move; until the cauliflower is cooked.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
31.9
kcal
1.6%
Carbohydrate, by difference
5.5
g
1.83%
Protein
1.8
g
3.6%
Total lipid (fat)
0.9
g
1.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Fuensanta Oropeza
08/09/2020 15:51:25
Delicioso¡,,
Chelo Cheli
29/03/2019 17:24:44
Me encantó, estoy a dieta de arroz y es una muy buena alternativa :)

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