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Melissa Veytia

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Recipe of Clam Chowder light
Recipe

Clam Chowder light

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A rich Clam Chowder recipe but in a light version so you can enjoy it without guilt or regrets on a cold day.
Learn more about Melissa Veytia

Ingredients

4 portions
  • 450 grams canned clam
  • 140 grams bacon, canadian diced
  • 2 tablespoons butter
  • 1 onion
  • 3 potatoes, medium peeled and diced
  • 250 grams half & half cream
  • 1 tablespoon thyme
  • 1 tablespoon cayenne pepper
  • 1 tablespoon parsley

Preparation

Drain the clams from the can and conserve the juice.
In a hot skillet, cook the bacon for 1 to 2 minutes. Add the butter and onion until the onion is soft.
Pour in the clam juice and add the potatoes until soft for 10 to 12 minutes.
Stir in the clams, the liquid cream, the thyme, the pepper and the parsley. Season with salt and pepper.

PRESENTATION

Serve with crackers

TIPS

Take care that it never boils!

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
147.5
kcal
7.38%
Carbohydrate, by difference
8.9
g
2.97%
Protein
11.2
g
22.4%
Total lipid (fat)
7.4
g
11.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Cristal Vazquez
27/03/2019 03:30:45
Sencilla y rica

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