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Lorenza

Lorenza Ávila

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Recipe of Pumpkin Soup with Basil
Recipe

Pumpkin Soup with Basil

40 mins
Low
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Delicous pumpkin soup with basil, pore, lemon and garlic. A combination of fresh flavors. This soup is a different recipe that brings a new taste experience to your table. A simple dish but perfect for any occasion.
Learn more about Lorenza Ávila

Ingredients

6 portions
  • 4 zucchini
  • 1 cup leek, chopped
  • 1 1/2 tablespoons basil, fresh chopped
  • 3 tablespoons olive oil, or melted butter
  • 2 1/2 cups chicken soup
  • 1 teaspoon lemon zest
  • 1 clove garlic, finely chopped

Preparation

Cut the zucchini into medium cubes with everything and peel.
Sauté all ingredients over high heat in a medium saucepan with oil or butter, except chicken broth. Cook until the pumpkin is soft.
Add the broth and allow it to boil for 5 to 10 minutes. Remove from the fire and let report for a few minutes.
Pour the soup in the blender, cover with a rag, press and blend the soup.
Return to the pot and boil for another 5 minutes. Season with salt and pepper and serve.

PRESENTATION

You can decorate the soup with pumpkin julienne or bread croutons.

TIPS

Always hold the lid of the blender well by liquefying a hot soup to prevent it from exploding.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
58.8
kcal
2.94%
Carbohydrate, by difference
3.8
g
1.27%
Protein
1.9
g
3.8%
Total lipid (fat)
4.2
g
6.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Lydia Amneris Martinez Peña
06/08/2020 14:37:23
Increíblemente rica 😋

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