x
Lorenza

Lorenza Ávila

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Split pea soup
Recipe

Split pea soup

45 min
Not so easy
74
Favorites
Collections
Glider
Super List
Upload a picture
To print
Prepare this pea soup ideal for any occasion. This delicious soup is made from natural yoghurt that makes it have a creamy and different consistency. So we assure you that it will be the favorite of everyone who tries it. It is simple to prepare; Do not hesitate to prepare it.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 1 tablespoon of Butter Light
  • 3 spoonfuls of scallion fresh, chopped
  • 3 spoonfuls of low fat natural yogurt
  • 1/4 of teaspoonful of Sugar substitute granulated
  • 1 onion chopped
  • 2 spoonfuls of olive oil
  • 2 cloves of garlic chopped
  • 3 cups of Water
  • 3 cups of chicken soup
  • 1 1/2 cups of peas
  • to taste of salt and pepper

    Preparation

    Blend yogurt, chives, butter, sugar and salt (reserve this mixture).
    Heat the oil in a pan and add the onion until soft.
    Put the garlic in oil until golden, then add the peas, water and chicken broth. Salt and pepper to taste.
    Heat until everything is tender.
    Put the mixture in a blender until it is liquid.

    PRESENTATION

    Add the scallion cream on top of the soup to give it a good presentation.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    196
    kcal
    9.8%
    Carbohydrates
    24.9
    g
    8.3%
    Proteins
    11.2
    g
    22%
    Lipids
    6.0
    g
    9.2%
    Fiber
    5.7
    g
    11%
    Sugar
    10.8
    g
    12%
    Cholesterol
    14.4
    mg
    4.8%
    Esha
    Rate this tip
    Ratings (0)
    Be the first to give a rating

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Split Banana Cake

    0 Comments

    Special Banana Split

    0 Comments

    Legume Soup

    0 Comments

    Cucumber and Avocado Soup

    6 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING