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Lorenza

Lorenza Avila
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Recipe of Vegetable soup
Recipe

Vegetable soup

40 mins
Low
4.571429
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A healthy way to pamper and feed the family well is with a delicious So Vegetable Soup Recipe full of vitamins and minerals. Prepare it!
Learn more about Lorenza Avila

Ingredients

6 portions
  • 2 potatoes, cut into squares
  • 1 cup green bean, in squares
  • 1/2 cups carrot, in squares
  • 1 cup corn grain
  • 1/2 cups pea
  • 1 cup mashed tomatoes
  • 2 squares chicken bouillon cube
  • 7 cups Water
  • 1 dried guajillo chili
  • 1 teaspoon vegetal oil
  • to taste black pepper

Preparation

In a pan heat the oil and brown the potatoes, carrots, green beans, corn and peas for about 10 minutes.
While the vegetables are browned in a large pot, pour the water and the chicken stock and bring to a boil.
Add the can of tomato puree and dried guajillo chili to the boiling water.
Add the vegetables and boil the soup for approximately 15 minutes more to ensure that the vegetables release their flavor.
Season the soup with salt and pepper to taste and remove the chili before serving.

PRESENTATION

Serve very hot and present with companions such as lemons, chile piquin, maggui sauce and English sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
46.9
kcal
2.35%
Carbohydrate, by difference
9
g
3%
Protein
1.4
g
2.8%
Total lipid (fat)
0.8
g
1.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (25)
Beatriz Cervantes
20/10/2020 14:33:37
Muy buena idea
Araceli Trejo
09/08/2020 03:46:02
Excelente receta, gracias.
Lexie Uxia
16/01/2020 22:11:05
Espero hacer mañana
Rafael Caselín Zepeda
03/12/2019 10:10:05
Parece deliciosa, la cocinare.
Addyra Ra
07/12/2018 16:30:52
Me encanto la facilidad, ademàs agreguè acelgas y el sabor fuè deliciosos.
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