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Lorenza Avila
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Recipe of Vegetable soup
Lorenza

Lorenza Avila
Recipe of Vegetable soup
Ely

Ely Muñoz
Recipe of Vegetable soup
Ely

Ely Muñoz
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Recipe of Vegetable soup
Recipe
3

Vegetable soup

40 minutes
Easy
6 servings
20
A healthy way to pamper and feed the family well is with a delicious So Vegetable Soup Recipe full of vitamins and minerals. Prepare it!
Learn more about Lorenza Avila

Ingredients

  • 2 potatoes cut into squares
  • 1 Cup of bean in squares
  • 1/2 Cup of carrot in squares
  • 1 Cup of a grain of corn
  • 1/2 Cup of pea
  • 1 Cup of tomato puree
  • 2 squares of concentrated chicken broth
  • 7 cups of Water
  • 1 dried guajillo chile
  • 1 teaspoonful of vegetable oil
  • to taste of Pepper

    Preparation

    In a pan heat the oil and brown the potatoes, carrots, green beans, corn and peas for about 10 minutes.
    While the vegetables are browned in a large pot, pour the water and the chicken stock and bring to a boil.
    Add the can of tomato puree and dried guajillo chili to the boiling water.
    Add the vegetables and boil the soup for approximately 15 minutes more to ensure that the vegetables release their flavor.
    Season the soup with salt and pepper to taste and remove the chili before serving.

    PRESENTATION

    Serve very hot and present with companions such as lemons, chile piquin, maggui sauce and English sauce.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    175
    kcal
    8.8%
    Carbohydrates
    36.7
    g
    12%
    Proteins
    7.5
    g
    15%
    Lipids
    0.9
    g
    1.4%
    Fiber
    7.8
    g
    16%
    Sugar
    6.8
    g
    7.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (20)
    Stilo Decoracion
    2018-07-22T18:56:11.00-06
    Gracias!!
    Laura Fynn
    2017-08-13T15:50:42.00-06
    Gracias por la receta. Quisiera comentar que las vitaminas de las verduras se destruyen durante la cocción, por lo que las sopas nunca son platos vitamínicos. Sí tienen minerales. Saludos.
    Winni Ros
    2017-07-22T11:05:55.00-06
    La hare 🤗
    Philippe G Thomassigny
    2017-01-19T12:50:46.00-06
    Deliciosa receta
    Marcela Castañeda
    2014-12-09T18:06:57.00-06
    acompañada de arroz queda muy bueno muy sabroso 
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