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Recipes

Soups

Vegetable soup

Lorenza Avila

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Recipe

Vegetable soup

Name: Vegetable soup
Prep time: 40 min
Cook time: 40 min
Yield: 6
Cuisine: Internacional
Ingredients: 2 potatoes cut into squares; 1 Cup of green bean in squares; 1/2 Cup of carrot in squares; 1 Cup of whole kernel corn; 1/2 Cup of pea; 1 Cup of tomato puree; 2 squares of chicken stock; 7 cups of Water; 1 dried guajillo chili pepper; 1 teaspoonful of vegetable oil; to taste of black pepper

40 min

Easy

4.57

17 comments

Lorenza Avila

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To print

A healthy way to pamper and feed the family well is with a delicious So Vegetable Soup Recipe full of vitamins and minerals. Prepare it!

Learn more about Lorenza Avila

Ingredients

6 servings

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2 potatoes cut into squares
1 Cup of green bean in squares
1/2 Cup of carrot in squares
1 Cup of whole kernel corn
1/2 Cup of pea
1 Cup of tomato puree
2 squares of chicken stock
7 cups of Water
1 dried guajillo chili pepper
1 teaspoonful of vegetable oil
to taste of black pepper

Preparation

In a pan heat the oil and brown the potatoes, carrots, green beans, corn and peas for about 10 minutes.

While the vegetables are browned in a large pot, pour the water and the chicken stock and bring to a boil.

Add the can of tomato puree and dried guajillo chili to the boiling water.

Add the vegetables and boil the soup for approximately 15 minutes more to ensure that the vegetables release their flavor.

Season the soup with salt and pepper to taste and remove the chili before serving.

PRESENTATION

Serve very hot and present with companions such as lemons, chile piquin, maggui sauce and English sauce.

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Vegetable soup

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

175

kcal

8.8%

Carbohydrates

36.7

12%

Proteins

7.5

15%

Lipids

0.9

1.4%

Fiber

7.8

16%

Sugar

6.8

7.6%

Cholesterol

0.0

0.0%

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Ratings (21)

Addyra Ra

07/12/2018 16:30:52

Me encanto la facilidad, ademàs agreguè acelgas y el sabor fuè deliciosos.

Stilo Decoracion

22/07/2018 18:56:11

Gracias!!

Laura Fynn

13/08/2017 15:50:42

Gracias por la receta. Quisiera comentar que las vitaminas de las verduras se destruyen durante la cocción, por lo que las sopas nunca son platos vitamínicos. Sí tienen minerales. Saludos.