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Lorenza

Lorenza Ávila
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Recipe of Lentil Soup with Vegetables
Recipe

Lentil Soup with Vegetables

1h 30 mins
Low
4.166667
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This delicious lentil soup includes vegetables such as carrot, celery, leeks and onions. Everything is cooked in a broth with tomato paste and sprinkled with Parmesan cheese.
Learn more about Lorenza Ávila

Ingredients

10 portions
  • 1/2 kilos lentil
  • 4 cups onion, chopped
  • 4 cups leek, chopped (only the white parts)
  • 1 tablespoon garlic
  • 1 tablespoon salt
  • 1 1/2 teaspoons black pepper
  • 1 tablespoon fresh thyme
  • 1 teaspoon cumin powder
  • 3 cups celery
  • 1/4 cups mashed tomatoes
  • 5 1/2 liters chicken soup
  • 3 cups carrot, peeled and chopped

Preparation

In a large bowl, put the lentils with hot water and let them rest for 15 minutes. Remove the lentils from the heat and drain the liquid.
In another large pot over medium heat, add the onion, the leeks and the garlic in a little olive oil. Season with salt, pepper, thyme, and cumin. Cook for 20 minutes, or until vegetables are soft and translucent.
Add the carrots and celery and cook for another 10 minutes.
Add chicken broth, tomato puree and lentils. Cover the pot and let it boil. Reduce the temperature and let cook for 1 hour until the lentils are cooked.
Serve hot with parmesan powder.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
55.8
kcal
2.79%
Carbohydrate, by difference
8.5
g
2.83%
Protein
3.5
g
7%
Total lipid (fat)
0.9
g
1.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (12)
Daep Padron
28/01/2020 18:15:36
Lo hice con papa y zanahoria, sin agregarle el caldo de pollo, mas que el nortsuiza de pollo
Maricela Ramos Trujillo
24/01/2020 11:21:41
Muy rico!
Marilu garza
02/11/2019 23:36:02
Disculpe ¿Qué es el poro o como más se conoce? 🥺
Mar Herrera
07/04/2019 10:50:49
Deliciosa la estoy preparando super yo agregué otras cositas
Luis Rejas
21/05/2018 11:25:57
5 y medio litros de caldo de pollo?!
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