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Lorenza

Lorenza Ávila
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Recipe of Lentil Soup with Vegetables
Recipe

Lentil Soup with Vegetables

1 h 30 min
Easy
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This delicious lentil soup includes vegetables such as carrot, celery, leeks and onions. Everything is cooked in a broth with tomato paste and sprinkled with Parmesan cheese.
Learn more about Lorenza Ávila

Ingredients

10 servings
  • 1/2 kilo of lentil
  • 4 cups of onion chopped
  • 4 cups of leek chopped (only the white parts)
  • 1 tablespoon of garlic
  • 1 tablespoon of Salt
  • 1 1/2 teaspoons of black pepper
  • 1 tablespoon of fresh thyme
  • 1 teaspoonful of cumin powder
  • 3 cups of celery
  • 1/4 of Cup of tomato puree
  • 5 1/2 liters of chicken soup
  • 3 cups of carrot peeled and chopped

Preparation

In a large bowl, put the lentils with hot water and let them rest for 15 minutes. Remove the lentils from the heat and drain the liquid.
In another large pot over medium heat, add the onion, the leeks and the garlic in a little olive oil. Season with salt, pepper, thyme, and cumin. Cook for 20 minutes, or until vegetables are soft and translucent.
Add the carrots and celery and cook for another 10 minutes.
Add chicken broth, tomato puree and lentils. Cover the pot and let it boil. Reduce the temperature and let cook for 1 hour until the lentils are cooked.
Serve hot with parmesan powder.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
388
kcal
19%
Carbohydrates
62.0
g
21%
Proteins
21.1
g
42%
Lipids
6.9
g
11%
Fiber
10.9
g
22%
Sugar
22.0
g
24%
Cholesterol
15.0
mg
5.0%
Esha
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Ratings (10)
Marilu garza
02/11/2019 23:36:02
Disculpe ¿Qué es el poro o como más se conoce? 🥺
Mar Herrera
07/04/2019 10:50:49
Deliciosa la estoy preparando super yo agregué otras cositas
Luis Rejas
21/05/2018 11:25:57
5 y medio litros de caldo de pollo?!
Angie Rod
04/08/2017 12:59:57
Me gustaria que tubiera la opcion de seleccionar el numero de porciones. Estoy preparando esta receta para 3 personas.
Mary Jenny Mora Munga
02/05/2017 13:20:17
Simplemente deliciosas!!!
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