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Vanessa

Vanessa Cruz

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Recipe

Nourishing Spinach Soup

30 min
Easy
17
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This soup is one of my favorites, it's a rich spinach soup where you first have to prepare a spinach omelette. It is very rich and nutritious.
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Ingredients

4 servings
  • 1/2 kilo of spinach cooked with salt and finely chopped
  • 3 eggs lightly shakes
  • 1/2 onion chopped
  • oils to fry
  • 4 cups of chicken soup
  • 2 tomatoes
  • 1 piece of onion
  • 1 clove of garlic boy

Preparation

Blend the tomato, onion and garlic with a little chicken broth. Strain the preparation over the rest of the chicken stock and put over medium heat.
While beating the eggs, heat oil in a pan, serve the onion, acitrona, add the spinach. Stir very well. Add the egg, move a little and let it cook well without beating. Turn it around.
Take out the spinach omelette and cut into small cubes. Add on the broth that you cooked. Serves hot

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
119
kcal
5.9%
Carbohydrates
13.3
g
4.4%
Proteins
9.8
g
20%
Lipids
3.5
g
5.3%
Fiber
2.8
g
5.5%
Sugar
4.4
g
4.9%
Cholesterol
7.5
mg
2.5%
Esha
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