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Vanessa

Vanessa Cruz

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Recipe

Nourishing Spinach Soup

30 min
Easy
17
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This soup is one of my favorites, it's a rich spinach soup where you first have to prepare a spinach omelette. It is very rich and nutritious.
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Ingredients

4 servings
  • 1/2 kilo of spinach cooked with salt and finely chopped
  • 3 pieces of egg lightly shakes
  • 1/2 piece of onion chopped
  • oils to fry
  • 4 cups of chicken soup
  • 2 pieces of tomato
  • 1 piece of onion
  • 1 clove of garlic boy

    Preparation

    Blend the tomato, onion and garlic with a little chicken broth. Strain the preparation over the rest of the chicken stock and put over medium heat.
    While beating the eggs, heat oil in a pan, serve the onion, acitrona, add the spinach. Stir very well. Add the egg, move a little and let it cook well without beating. Turn it around.
    Take out the spinach omelette and cut into small cubes. Add on the broth that you cooked. Serves hot

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    119
    kcal
    5.9%
    Carbohydrates
    13.3
    g
    4.4%
    Proteins
    9.8
    g
    20%
    Lipids
    3.5
    g
    5.3%
    Fiber
    2.8
    g
    5.5%
    Sugar
    4.4
    g
    4.9%
    Cholesterol
    7.5
    mg
    2.5%
    Esha
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