How to choose a pineapple

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The pineapple season is here! During the hot months, it's tempting to eat refreshing fruits! Pineapple is rich in fiber and has a high vitamin C content. It's also excellent for combating circulation problems, overweight, cellulite, and helps reduce inflammation with its antiseptic properties. Learn how to choose a pineapple and use it in fresh waters, juices, fruit cocktails, cakes, and ice creams.

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When you're at the supermarket or market, look for pineapples with a bright green crown and, above all, make sure that when you pull the leaves, they come off easily.