10 healthy and delicious ways to cook spinach for kids

Adriana sanchez

Among the benefits of spinach, we can find a high content of fiber, vitamins A, B1, B2, C, K, calcium, phosphorus, iron, folic acid, magnesium, and zinc, making it a very complete food, especially for the little ones at home. That's why we bring you 10 healthy and delicious ways to cook spinach for kids!

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10 healthy and delicious ways to cook spinach for kids
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Paso 1
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Pasta Soup with Chicken and SpinachNothing like eating spinach in this delicious easy recipe for pasta soup with chicken. This recipe filled with love and flavor will delight the little ones!
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Paso 2
2
Chicken Roll Filled with Spinach and CheeseAnother creative and delicious way to eat spinach is in this amazing chicken roll filled with cheese. It's a complete and very rewarding recipe.
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Paso 3
3
Ham Baskets with Scrambled EggsGive the little ones a completely different egg breakfast with these ham baskets, filled with scrambled eggs, spinach, and manchego cheese. They are delicious!
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Paso 4
4
Apple and Spinach PureeThis puree is very good for babies 6 to 12 months old, as the green leaves help avoid impurities in your baby's skin and help prevent atopic dermatitis.
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Paso 5
5
Letter Pasta with SpinachPrepare this delicious creamy letter soup with spinach for your children; it's nutritious, fun, and full of flavor. No one will be able to resist it!
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Paso 6
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Rice and Spinach PattiesThese vegetable patties are low in fat and are made with a potato puree, which replaces the egg and gives a better consistency along with the breadcrumbs. No child will turn their nose up at them!
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Paso 7
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Spinach MuffinsThis easy spinach muffin recipe is ideal for both kids and adults, as it contains the best of spinach, egg whites, and sausages, making it nutritious and very tasty.
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Paso 8
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Apple and Ham SandwichWhether for breakfast, lunch, or snack, this apple and ham sandwich is a healthy and delicious way to cook spinach for kids. Try it now!
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Paso 9
9
Spinach CroquettesTurn the classic croquettes for kids into these healthy and delicious spinach croquettes, made with quinoa and almond milk. They are a healthy dish full of flavor.
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Paso 10
10
Chickpea and Spinach SoupPrepare this chickpea soup with spinach for the kids at home. In addition to the benefits of spinach, chickpeas are a rich source of protein.

Have you tried these healthy and delicious spinach recipes for kids?
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