6 most common mistakes we make when trying to lose weight

Do extremist or miraculous diets

Losing weight in an extremely fast way is not good for your health, you must take a balanced diet in which you include all the food groups and avoiding junk food.
The ideal weight loss is 1 to 1.5 KG per week.

Abusing light foods

The fact that a label says that food is light does not mean that it is light. Normally these foods are low in fat, but high in sugars, so they are not good for excessive consumption wanting to lose weight.

Starve

It is a bad belief that stopping eating will make you lose weight. This is something completely wrong because to accelerate our metabolism and burn more energy and therefore fat, we must make at least 5 daily meals. And NEVER skip one of them because if so the body stores fat to have from where to draw energy at the time we do not give the fuel for our daily activities.

Do not rest well

It is important that we rest well; Sleep between 7 and 8 hours a day, this way our body can function correctly. Failure to do so will be difficult to lose weight.

Eliminate all carbohydrates

This is wrong because we need all food groups to have a complete and balanced diet, what we should do is reduce the intake of simple carbohydrates, ie processed flours and sugars.

Not drinking water

Being well hydrated is essential to lose weight, we have to consume between 2 and 3 liters of water daily so that the body can purify all impurities and keep the cells hydrated. In this way the loss of fat will be more effective.