To be satisfied with our body, you do not only need to go to the gym or maintain a healthy diet. The real change is in the way of thinking. When analyzing the results of this survey, Joan Chrisler, professor of psychology at the College of Connecticut in New London, and specialist in the psychology of weight and eating disorders in women, believes that these should treat themselves better . This includes getting enough sleep, exercising, eating well, moisturizing the skin, buying and carrying the clothes that most favor, and even receive a massage from time to time. "Many women do not treat themselves well because they are disappointed with their bodies," she says. It is time to change that behavior!