10 diet recipes to reduce stomach bloating

1

Fruit detox bowlThe combination of green fruits with vegetables like kale and spinach makes this recipe the perfect balance for a light breakfast, while the green leaves help keep you bloated.

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2

Banana oat pancakesThese delicious banana oat pancakes are made with ingredients you likely already have at home, and the results are amazing. Oats are an excellent staple food to start the day, as they are a great source of fiber that keeps you full for longer and helps stabilize your energy levels over long periods.

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3

Avocados stuffed with Mediterranean saladThis avocado salad recipe is a good source of healthy fats, which can be helpful in reducing bloating, as they help keep the intestines moving by lubricating the stools.

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4

Spinach and rice pancakesThese vegetable pancakes are low in fat and also made with a potato puree, which replaces the egg and gives it a better consistency along with the breadcrumbs. Spinach is low in calories and packed with quality nutrition.

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5

Waldorf salad ringThe Waldorf salad is a Christmas classic created in New York, inspired by the Waldorf Astoria Hotel. The original recipe only included three ingredients: apple, celery, and mayonnaise, but over time more ingredients like lettuce, nuts, or raisins have been added. Celery is a great vegetable for snacking and including in meals, as it is high in potassium, which can help relieve inflammation.

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6

Salmon wrapped with asparagusThis salmon recipe is very healthy and easy to make; everything is cooked in the oven wrapped in aluminum foil so that the salmon absorbs the aromas and flavors of the other ingredients without any hassle.

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7

Mexican-style baked fishFish is a high-quality protein that slows down the rate at which the stomach processes food and delays the passage of carbohydrates through it.

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8

Avocado stuffed with cactus saladThis Avocado Stuffed with Cactus Salad is high in fiber and also provides vitamins E, A, and C. The best part of this recipe is that it doesn't require cooking; the cactus is cured with salt, a method that gives it a delicious consistency.

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9

Green apple cevicheThis fish and granny smith apple-based recipe gives a twist to the classic ceviche; with this version, you'll have a fresh green fish ceviche with the irresistible touch of apples.

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10

Teriyaki salmon with pineappleThis teriyaki salmon with pineapple is fresh, juicy, and has a tangy touch that makes it very special. Serve it with basmati rice.

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