10 diet recipes to reduce stomach bloating

Eloísa Carmona

There are many things that affect our digestion and cause bloating, but with these diet recipes to reduce stomach bloating, you can have control over what foods you are eating. To achieve a flat and unbloated stomach, you should focus on eating with a healthy caloric deficit and enjoying a nutritious and balanced diet, as well as engaging in strength training, running, or exercising regularly.

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10 diet recipes to reduce stomach bloating
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Paso 1
1
Fruit detox bowlThe combination of green fruits with vegetables like kale and spinach makes this recipe the perfect balance for a light breakfast, while the green leaves help keep you bloated.
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Paso 2
2
Banana oat pancakesThese delicious banana oat pancakes are made with ingredients you likely already have at home, and the results are amazing. Oats are an excellent staple food to start the day, as they are a great source of fiber that keeps you full for longer and helps stabilize your energy levels over long periods.
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