undefined
undefined
10 dishes to relieve gastritis symptoms
0
Favorites
Collections

10 dishes to relieve gastritis symptoms

According to experts, if you suffer from gastritis, you should avoid fried, spicy, or pickled foods, as they worsen symptoms. On the other hand, it is recommended to consume fruits, vegetables, legumes, whole grains, fish, yogurt, seeds, and nuts, among other anti-inflammatory foods.

Step by Step

Paso 1
1
Pineapple and Cucumber Juice for GastritisForget about the symptoms of gastritis with this pineapple and cucumber juice, you will notice the difference immediately!
See recipe
Paso 2
2
Antioxidant Fruit BowlSince these fruits are rich in antioxidants, fiber, and other nutrients, this bowl becomes the perfect breakfast for those suffering from gastritis.
See recipe
Paso 3
3
Grilled Vegetable SopesDo you have gastritis? Don’t worry, kiwilimón also has recipes for you, like these grilled vegetable sopes, just skip the chili and cherry tomatoes.
See recipe
Paso 4
4
Pineapple and Spinach Juice for GastritisGet to work and forget about gastritis with this pineapple and spinach juice, as it will help reduce stomach inflammation in no time.
See recipe
Paso 5
5
Chia Bowl with FruitSince this seed is rich in nutrients and anti-inflammatory properties, this chia bowl with fruit is an excellent option if you suffer from gastritis or colitis.
See recipe
Paso 6
6
Nopales Salad with BeansNopales and beans are fiber-rich foods, so they help improve digestion and prevent inflammation, don’t miss out on this delicious salad!
See recipe
Paso 7
7
Quinoa-Stuffed Gratinated ChayotesDon't miss out on this delicious and nutritious recipe for quinoa-stuffed chayotes, as it is a fiber-filled option. Best of all, it is ideal for the whole family.
See recipe
Paso 8
8
Salmon with Creamy Avocado SauceTry this recipe for salmon with creamy avocado sauce, as, thanks to all its properties, this type of fish is ideal for people suffering from gastritis.
See recipe
Paso 9
9
Healthy Lentil SaladGet to work and prepare this lentil salad, as it is very nutritious and ideal for preventing poor digestion and stomach inflammation.
See recipe
Paso 10
10
Gratinated Nopales in Bean SauceBeans and nopales are rich in fiber, making them your best option for maintaining stomach health, just avoid adding bacon and chili.

Forget about heartburn, nausea, inflammation, and other symptoms of gastritis with these 10 light and nutritious recipes.
See recipe
Advertising