10 dishes to relieve gastritis symptoms

Gretel Morales

According to experts, if you suffer from gastritis, you should avoid fried, spicy, or pickled foods, as they worsen symptoms. On the other hand, it is recommended to consume fruits, vegetables, legumes, whole grains, fish, yogurt, seeds, and nuts, among other anti-inflammatory foods.

Reviewed by Kiwilimón Editorial Team
10 dishes to relieve gastritis symptoms
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Step by Step ( 10 )

Paso 1
1
Pineapple and Cucumber Juice for GastritisForget about the symptoms of gastritis with this pineapple and cucumber juice, you will notice the difference immediately!
See recipe
Paso 2
2
Antioxidant Fruit BowlSince these fruits are rich in antioxidants, fiber, and other nutrients, this bowl becomes the perfect breakfast for those suffering from gastritis.
See recipe