At Kiwilimón, we know that you love
salmon in all its forms, from classic
grilled salmon or
baked salmon to
smoked salmon on toasted bread or
salmon sashimi with an oriental twist, as its subtle flavor perfectly complements all kinds of ingredients.
In addition to being famous for its omega-3 content, salmon goes far beyond this nutrient, making it an ideal ingredient to include in your weekly menu. Get excited about eating more salmon, as you will be surprised by all its health benefits; here’s what they are!
You can also read: 10 salmon recipes for different mealsHow nutritious is salmon?
Salmon is considered one of the healthiest and most complete foods in the world, as it is rich in various nutrients. According to the
U.S. Department of Agriculture, 100 grams of salmon contain:
- 127 kcal
- Protein: 20.5 g
- Calcium: 7 mg
- Iron: 0.38 mg
- Magnesium: 27 mg
- Phosphorus: 261 mg
- Potassium: 366 mg
- Zinc: 0.39 mg
- Vitamin B3: 8 mg
- Vitamin B6: 0.611 mg
Additionally, the medical portal
WebMD states that salmon is also an excellent source of
vitamin B12 and vitamin D, which are essential for maintaining good health.
You can also read: 5 ways to eat salmon at any time of the day5 benefits of eating salmon
Now that you know this type of fish is rich in vitamins, minerals, and other nutrients, let's talk about its benefits; you will be surprised!
1. Salmon: the benefits of omega-3 The WebMD portal emphasizes that salmon is one of the most nutritious foods, as its richness in
omega-3 can help prevent:
- Some types of cancer
- Alzheimer's
- Dementia
- Reducing the symptoms of rheumatoid arthritis
- Heart diseases
In addition, experts from
Healthline explain that the fatty acids in salmon may help reduce inflammation in the body, lower
blood pressure, and improve the functioning of the cells that line the arteries.
Remember that it is recommended to consume this type of fish at least twice a week to obtain the ideal amount of omega-3 and enjoy its benefits.
2. Salmon to strengthen your brain As you know, blue fish such as salmon contains a good amount of omega-3, a nutrient with many
benefits for the brain, as it is vital for the formation and proper functioning of the brain, as well as for memory.
Remember that, to strengthen your brain, you should consume salmon or another type of blue fish at least twice a week.
3. An excellent option for your bones! Experts from Healthline emphasize that one of the possible benefits of consuming salmon is bone strengthening, as being rich in vitamin D, this type of fish will help improve calcium absorption in the body.
Moreover, the portal also states that consuming a greater amount of salmon could be linked to a lower risk of developing
osteoporosis.
4. Salmon for eye health As you already know, salmon is rich in omega-3, vitamin A, and astaxanthin, nutrients associated with healthy eyes and good vision. So don’t hesitate to prepare a delicious baked or grilled salmon to easily care for your eyes.
5. Does it prevent hair loss? Thanks to the fact that salmon contains omega-3, B complex, and vitamin D, this ingredient becomes the ideal option to strengthen your hair, as these nutrients promote hair growth.
You can also read: Foods high in vitamin D to boost your defensesOur best salmon recipes
Now that you know all the benefits of eating
salmon, you surely want to prepare it at home, so we share the best salmon recipes that Kiwilimón has for you; you can’t miss them!