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8 tips for adopting veganism

By Gretel Morales - 2024-07-15T17:25:43Z

In recent years, more and more people have leaned towards reducing their consumption of meat and animal products or have been encouraged to adopt a vegetarian or vegan diet, as we are now more aware that this industry plays a significant role in greenhouse gas emissions and water pollution. On the other hand, another major motivation for adopting a vegan diet is animal cruelty, as animals often experience cruelty and poor quality of life.

Although much is said about the necessity of consuming meat and animal products to lead a healthy life, various studies have indicated that a plant-based diet has many health benefits, from improving digestion to decreasing the risk of developing Alzheimer's.

If you have considered adopting veganism, here we tell you everything you need to know about this diet, tips to become vegan, and the best recipes to achieve your goal while enjoying delicious and easy-to-prepare dishes.

You can also read: Vegan Lentil Recipes

What Does Veganism Involve?

Veganism is a branch of vegetarianism; however, vegans do not consume any animal products such as eggs, milk, cheese, yogurt, and honey. Additionally, vegans do not wear shoes, bags, or belts made from leather. They also avoid using beauty and cosmetic products tested on animals.

Veganism can be defined as a philosophy of life that seeks to avoid cruelty and animal exploitation in all areas of daily life.

8 Tips for Adopting Veganism

If you are considering adopting a vegan diet, here are the best tips to follow this new philosophy in a much simpler way.

1. Research

Before adopting this diet, it is advisable to consult a health professional, who will indicate whether this diet is ideal for you. Additionally, it is best to seek information about veganism, learn what you can eat and what you cannot, as well as which are the best products available on the market.

2. Seek New Sources of Nutrients

Remember that it is important to maintain a balanced diet to avoid deficiencies in calcium, iron, vitamin B12, vitamin D, omega-3, zinc, and other nutrients.

3. Look for Inspiration

As you probably know, kiwilimón has a wide variety of vegan dishes, but if you crave something that contains meat, remember that you can play with the ingredients and substitute meat or chicken with quinoa, brown rice, tofu, soy, or any other vegan option.

4. Dare to Try New Things

Adopting veganism is the perfect opportunity to try new things. You can start by eating fruits and vegetables that you haven't tried before, as well as looking for vegan restaurants in your city or new options in the market or supermarket.

You can also read: Vegan Bean Recipes

5. Familiarize Yourself with the Vegan Diet

Before strictly following the vegan regime, you might start by incorporating more whole grains, fruits, vegetables, nuts, seeds, tofu, plant-based milks, and more options into your meals; this way, the transition will be easier.

6. Set a Budget

Currently, there are many plant-based meat or chicken options, as well as vegan yogurt, milks, and cheeses; however, these are often not economical, so it is ideal to set a budget for your diet so you can create vegan meals, which can consist of more affordable ingredients like vegetables, fruits, nuts, and grains.

7. Start with Vegetarianism

An excellent way to adopt veganism is to begin withvegetarianism. You can start by reducing your consumption of eggs, cow's milk, and other animal products.

8. Check Labels

Before purchasing any product, it is important to read the label carefully, as often products that we think are vegan contain small amounts of animal-derived ingredients.

You can also read: Vegan Chickpea Recipes

The Best Vegan Recipes

Now that you know how to start with veganism, feel free to prepare these delicious recipes that kiwilimón has for you.