The blueberries are a type of berry with a beautiful crimson color, which give a sour and fresh flavor to all kinds of preparations. 

In addition to being delicious, blueberries are also rich in antioxidants, vitamin C, manganese, and vitamin E, among other nutrients. Best of all, a group of specialists has revealed that this fruit could help prevent diseases such as dementia, so here we tell you everything we know about this revealing research. 

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Do blueberries help prevent dementia? 

According to a study published by experts from the University of East Anglia a few days ago, blueberries would be incredible allies when it comes to “improving memory and brain function, as well as reducing bad cholesterol.” 

In a newsletter published by the English university, it is mentioned that a group of scientists “studied the benefits of consuming the equivalent of a cup of blueberries a day,” among a group aged between 50 and 80 years. The research focuses on the impact of this berry on the brain and heart, as it is attributed properties to prevent dementia. 

Academic David Vauzour explains that dementia will affect around 152 million people by 2050, therefore, “it is crucial that we seek to modify our lifestyles, such as diet, which could help reduce the risk of disease,” as this condition has no cure. 

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Dr. Vauzour also mentioned that a higher consumption of flavonoids “is associated with a decrease in the rate of cognitive decline and dementia.” Subsequently, the expert points out that blueberries are rich in micronutrients such as anthocyanins and proanthocyanidins, which are associated with an improvement in cognitive abilities. Not to mention, these berries are also rich in antioxidants and other anti-inflammatory properties, so don’t hesitate to include them in your meals. 

At the end of the study, the experts found that consuming blueberries significantly improved memory, neurological function, and blood flow in the brain.  

What about the heart? 

In the case of bad cholesterol, the consumption of blueberries helped reduce the levels of this type of cholesterol. The press release indicates that this “supports the idea that blueberries can improve cardiovascular health and could contribute, in part, to the improvement of cognitive function.” 

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