At Kiwilimón, we know that your health is very important, which is why we recommend healthy recipes, good eating habits, and the best regimens to take care of your overall health, because we understand that it's not always easy.

In terms of your intestinal health, it is common that you do not always follow the best eating habits and consume very greasy dishes with few nutrients, which can cause discomfort.

If you have noticed that you frequently suffer from gas, bloating, diarrhea, and constipation, you may have irritable bowel syndrome. In addition to consulting your doctor, you can also increase your consumption of foods that will help you manage the symptoms.

You can also read: Is breakfast the most important meal of the day?

What is irritable bowel syndrome?

Irritable bowel syndrome is a functional gastrointestinal disorder characterized by a series of very bothersome symptoms, according to the National Institute of Diabetes and Digestive and Kidney Diseases in the U.S.

What are the symptoms?

According to experts, these are the symptoms of this condition:

• Abdominal pain
• Diarrhea
• Constipation
• Diarrhea and constipation
• Cramping
• Gas
• Bloating in the stomach
• Feeling of incomplete evacuation
• Mucus in the stool

Now you know, if you present several of these symptoms, it is best to consult a health professional who will diagnose you.

Foods to relieve irritable bowel syndrome

In addition to seeing a specialist, you can also adopt a much lighter and healthier diet to avoid worsening the symptoms of irritable bowel syndrome. Below, we tell you which foods you can consume:

• Almond, rice, or coconut milk
• Olive oil
• Strawberries
• Banana
• Kiwi
• Orange
• Blueberries
• Melon
• Grapefruit
• Honeydew
• Almonds
• Peanuts
• Walnuts
• Carrots
• Cucumber
• Lettuce
• Potato
• Eggplant
• Ginger
• Olives
• Egg
• Chicken
• Oats
• Rice
• Flaxseed
• Quinoa
• Fish
• Beef or pork
• Feta or brie cheese
• Tofu

In addition to consuming these foods, remember that you should drink at least two liters of plain water a day, which should not be replaced by soft drinks or fruit juices, as they contain a lot of sugar and could also cause more bloating.

You can also read: 8 dishes to combat colitis

The foods you should avoid

Since these foods generate gas, bloating, or pain, it is best to avoid or reduce their consumption:

• Cow's milk
• Ice cream
• Junk food
• Wheat
• Cottage cheese
• Ricotta
• Apple
• Pear
• Peach
• Mango
• Watermelon
• Honey
• Garlic
• Onion
• Chickpeas
• Lentils
• Beans
• Broccoli
• Cauliflower
• Brussels sprouts
• Asparagus
• Artichoke
• Soda
• Alcoholic beverages
• Coffee

Other recommendations

In addition to adopting a specific diet, experts also recommend following these tips for better intestinal health:

1. Prepare healthy dishes, as it is much better than consuming junk food.
2. Set times for breakfast, lunch, and dinner, as well as for snacks.
3. Avoid indigestion by eating appropriate and not excessive portions.
4. Remember to eat slowly and chew very well.
5. Stress also affects your stomach, so it is best to relax.
6. Don't forget to exercise regularly.
7. Ask your doctor if they recommend consuming probiotics.
8. Drink plain water before and after meals.

Remember that in addition to avoiding foods that cause bloating and eating at your regular hours, it is important to consult a specialist if you suffer from irritable bowel syndrome to treat this condition.

You can also read: 10 fiber-rich dishes for breakfast