Not everything in this world is meat, so if you have decided to start consuming more plant-based protein, the truth is that there is an enormous amount of substitutes that are not only healthy but also very tasty. Additionally, varying and reducing our meat consumption is beneficial as it helps lower cholesterol in our blood. For this reason, today we recommend 10 delicious proteins to replace meat.

1. Egg

(6g of protein per egg) To start the morning, let's try to forget a bit about ham and bacon and focus on one of the foods with the highest protein content. The wonder, moreover, is the versatility of the ingredient: scrambled, fried, quiche, boiled, poached, etc. Recommended recipe: Green beans with egg

2. Quinoa

(8g in one cup) This ingredient is the new superhero of vegans because it is not only extremely versatile (as a side dish, in salads, instead of rice…) but it also has a high protein content that keeps muscles healthy. Recommended recipe: Quinoa salad

3. Pumpkin seeds

(7g in one ounce) If you need a snack to help you before or after your workout, you have found it. This seed, known as pepita, is packed with protein and can be used on stews, salads, or eaten raw. Recommended recipe: Roasted pumpkin seeds

4. Soy milk

(8g in one cup) All soy-derived products such as tofu and tempeh contain protein, but this is probably the most convenient version to take with you throughout the day and maintain your protein levels high. Recommended recipe: Soy milk with mango and peach

5. Greek yogurt

(15g in 15 ounces) Remember, it must be Greek; the way it is prepared makes it contain a higher amount of proteins and minerals, almost double that of regular yogurt. Don't limit yourself to eating it with fruit; use it in stews like curries or even in pasta sauces. Recommended recipe: Healthy popsicle

6. Peanut butter

(8g in two tablespoons) This product has a bad reputation; it is considered for children and extremely caloric, but the reality is that using a couple of tablespoons in a day instead of butter or in your smoothie will provide you with a good amount of protein. Recommended recipe: Tagalon

7. Almonds

(6g in one ounce) Not only is it a delicious, protein-packed snack, but you can also use it as a garnish in desserts and as an extra; it has been shown that due to their monounsaturated fats, they help reduce the risk of heart disease. Recommended recipe: Chicken with almond sauce

8. Beans

(12g in one cup) When you're looking for a high-protein alternative that also provides a good amount of fiber, beans are an excellent alternative. You can use pinto, black, or bay beans; all work. Recommended recipe: Black beans

9. Chickpeas

(12g in one cup) Just like beans, they offer a lot of fiber along with a good amount of protein. The idea is to cook them in a healthy way with vegetables and little fat to achieve 100% healthy and low-cholesterol dishes. Recommended recipe: Chickpea stew

10. Cottage cheese

(13g in half a cup) The versatility of cottage cheese is enormous; it serves as a snack but also as a thickening agent in sauces. The good news is that besides the protein, it contains a lot of calcium to keep your bones strong. Recommended recipe: Light cheesecake