The pumpkin is not a seasonal ingredient; in fact, you can find it in markets all year round. But did you know it contains antioxidants, vitamin C, and minerals that provide energy? There are many types of pumpkins, but today we tell you 10 properties of pumpkin so you can decide to include them in your diet, along with delicious suggestions for pumpkin recipes.

10 Properties of Pumpkin

1. Pumpkin has a very high water content, around 92%, making it a low-calorie vegetable. 2. It contains many antioxidants, compounds that slow down cell degeneration.

Stuffed Zucchini with Tuna

3. It is a fiber-rich food, contributing to the proper functioning of the digestive system. 4. Pumpkin is rich in vitamin C, so it's worth consuming during cold and flu season to strengthen the immune system.

Chipotle Pumpkin Soup

5. It contains beta-carotenes or provitamin A, a type of flavonoid considered anticancerogenic. 6. It is rich in carbohydrates, and the sweeter the pumpkin, the more it has. This makes it a good energizer to consume before exercising.

Turkey and Pumpkin Bagel

7. It has a high mineral content such as magnesium, manganese, and potassium. 8. It is known to help counteract and prevent diseases and conditions as it improves heart and vision performance.

Pumpkin Cream

9. Pumpkin is good for diets as it helps eliminate fat from the body. 10. It is anti-inflammatory, diuretic, and prevents constipation.

Pumpkin Croquettes

More pumpkin recipes at Kiwilimon.com