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10 Tips to Start the Year Eating Healthy
Diets and Nutrition

10 Tips to Start the Year Eating Healthy

By Kiwilimón - 2018-10-08T17:05:41.155431Z
No more late-night meals and mindlessly snacking. If you want to start this new year on the right foot, apply these tips to eat without guilt.
  1. Don't skip breakfast
Depriving your body of food in the early hours of the day will not provide any benefits. It’s not just about having coffee; accompany it with a plate of fruits and some protein, like a ham sandwich.
  1. Use some spice
 Capsaicin, the ingredient that gives chili its heat, has the power to reduce appetite, which could help you eat less. Start your day with this spinach omelet
  1. Change your cereal
While sugary or chocolate cereals are very tasty, they have high sugar levels. It's best to choose boxes with more fiber content and fewer sweeteners.
  1. Keep chia on hand
 This famous seed has become a staple for maintaining a healthy diet. It is full of nutrients and can be added to any juice, smoothie, or shake. Try this delicious mango smoothie with chia
  1. More vegetables
 Try to accompany your dishes with a cup of vegetables, cooked or steamed, whichever you find tastier.
  1. Use an oil spray
Add less oil to your dishes by keeping it in a spray bottle. Make these delicious steamed vegetables
  1. Savor dark chocolate
This is much better than milk chocolate, as it has more antioxidants and less added sugars. Look for chocolate that has a higher cocoa content. What do the experts say?  Our friends at BienFest shared the following recommendations:
  1. Consume local products
 “Let’s take advantage of the wide variety of healthy foods available in our country, which not only help us stay healthy but are also low-cost, and by consuming them, we support the economy of Mexican producers.” Diana Abreu, health coach.  Dark chocolate popcorn for dessert
  1. Become a conscious consumer
“It's about preparing our food and using this activity to bring the family together. Moving away from processed foods and empty calories, eating slowly and consciously.” Mónica de la Paz Múzquiz: health coach for AHCM and nutritional therapist.
  1. Follow the food pyramid
“A diet primarily based on vegetables and reducing the consumption of animal protein, as recommended by Dr. Fuhrman's pyramid. It should be noted that this recommendation is only applicable to adult diets.” Yonatan Okon, sociologist and director of Orígenes Orgánicos. Learn about this detox diet