Collagen is one of the most abundant proteins in the body that connects and supports body tissues; it maintains elasticity and strength in the skin, muscles, ligaments, tendons, and cartilage.

There are certain foods that help the body produce and restore collagen. Many of these foods can be added to any diet to promote better health. Foods that are rich in protein and vitamins K and C are ideal for collagen production.

Proteins: The protein found in meats contains all the essential amino acids for the body. This includes collagen production. Consume meats such as chicken, beef, turkey, and fish as the main source of protein. Eggs are also rich in protein along with some nuts and seeds like macadamia nuts, Brazil nuts, pumpkin seeds, sesame seeds, and sunflower seeds.

Dairy Products: They are packed with protein and are very beneficial for collagen production in the body. Include milk, cheese, yogurt, and cottage cheese in your diet to aid in collagen production.

Fruits: Fruits high in vitamin C contribute to collagen production. Consume strawberries, oranges, grapefruits, kiwis, lemons, blackberries, currants, blueberries, plums, purple figs, purple grapes, and papayas. Tomatoes are also a very good source.

Vegetables: Just like fruits, the best vegetable options to help in collagen production are those high in vitamin C and vitamin K. Choose foods like red peppers, tomatoes, broccoli, Brussels sprouts, peppers, kale, spinach, beets, eggplant, purple asparagus, cabbage, endive, and cauliflower.

Fatty Acids: Foods that contain omega-3 fatty acids are perfect for boosting collagen levels. Foods like salmon, cod, cashews, and walnuts have an abundance of fatty acids that help keep the skin healthy, smooth, and youthful, combating aging and wrinkles.

View original article

Article courtesy of

How to Bake Salmon

Scrambled Eggs with Salmon

Smoked Salmon Blinis