It's time to take advantage of what summer has to offer, and one of those things will be an ideal environment for you to exercise, spectacular seasonal and whole ingredients to help you start speeding up your metabolism so you feel great. The foods we are going to recommend this time are those that will help you lose weight effortlessly, which is often due to slow digestion, lack of hydration, and toxin accumulation. So let's get to work and start detoxifying our bodies, with the help of natural foods to keep our vital internal organs protected. We must take into account that a healthy body will be able to absorb essential nutrients, effectively eliminate waste, and have the necessary energy.

Healing foods:

They are rich in enzymes, amino acids, phytochemicals, antioxidants, vitamins, minerals, probiotics, essential fatty acids, water, and fiber, which are important for the body's nutrition and quickly eliminate the toxins stored in fat cells. 1. Cabbage Cabbage is low in calories, high in water and fiber, making it a perfect food for weight loss. Cabbage is rich in chlorophyll, vitamin C, vitamin K, vitamin A, iron, calcium, amino acids, flavonoids, and carotenoids that eliminate toxins and combat inflammation. It helps rejuvenate you. Cabbage Salad. This cabbage salad is a great side for sandwiches. It is prepared with a mustard and mayonnaise vinaigrette. View recipe here Purple Cabbage, Apple, and Walnut Salad. This delicious purple cabbage salad is made with apple and walnut. It's a very original recipe for Christmas. View recipe here

2. Berries Berries are known as red fruits or wild fruits. We can find different types of berries and combinations of them such as blackberries, blueberries, strawberries, raspberries, etc. All berries are considered superfoods because they are the best option to help lose weight. They contain a group of antioxidants known as flavonoids and carotenoids that are essential to protect the body against free radicals that cause toxin accumulation and oxidative stress. They are a source of water and fiber, eliminating toxins and waste that stimulate weight loss. Blueberry and Almond Scones. Not only is the recipe super easy, but they are the most delicious scones I have ever tasted in my life. Plus, the recipe is very quick, and there's nothing better than homemade bread for a delicious breakfast or brunch. View recipe here White Fish with Blueberries and Mushrooms. White fish with blueberries and mushrooms, full of flavor and gratin. View recipe here

3. Peppers Peppers are a good food to include in your daily diet. They contain an element called capsaicin that has a thermogenic effect that helps speed up metabolism and burn fat. The most recommended are jalapeño, serrano, chipotle, poblano, and habanero peppers. Chicken Breast with Chipotle Pepper. Delicious and rich recipe for chicken breast with chipotle pepper. View recipe here Mexican Ceviche. Fish cocktail cooked in green lime juice and accompanied by tomatoes, chili, cilantro, and olives, in a tomato sauce. A typical recipe from Acapulco, Mexico. View recipe here

4. Onions Onions are a vegetable that should be included in your daily diet; they are not only an essential ingredient in the kitchen because they add a lot of flavor to dishes, but they also help with good digestion and optimal health. They contain high amounts of sulfur, vitamin C, quercetin, and fiber. All these nutrients help neutralize free radicals, keeping the blood clean and promoting detoxification of the body. They also contain flavonoids that help stimulate the production of the antioxidant that the liver uses for detoxification. Roasted Peppers with Caramelized Onions. To accompany your meats or fish, try making these delicious roasted peppers with caramelized onions. View recipe here The Best Onion Soup. Onion soup with thyme topped with Gruyere cheese. One of the best onion soup recipes I have ever tried! View recipe here

5. Citrus Fruits Citrus fruits help cleanse our bodies, they are high in water, vitamin C, vitamin A, flavonoids, and fiber that fight free radicals and help eliminate toxins. Among the best citrus fruits, you can find lemons, grapefruits, oranges, limes, and mandarins that help you lose weight naturally. Citrus Dressing. This citrus and brandy-based dressing is ideal for accompanying lettuces and salads. View recipe here Chicken Drumsticks in Citrus Sauce. Chicken thighs are marinated in a citrus sauce and cooked in the oven with a delicious sauce. They turn out super juicy! View recipe here

6. Seaweeds Seaweeds are considered sea vegetables, rich in iodine, which helps keep your thyroid healthy and stimulates weight loss. This is one of the many reasons why sushi is so recommended. Seaweeds are very helpful for detoxification, helping to purify the blood and eliminate heavy metals from the body. There are different types of seaweed; it doesn't matter which one you decide to eat, they all provide great benefits. Mushroom Ceviche. It's a vegetarian adaptation of fish ceviche, full of nutrients and minerals, with a subtle marine flavor from the seaweed, ideal for dieting. View recipe here Dragon Roll. A very delicious recipe, you can make the dragon roll for lunch or dinner, ideal for any occasion. View recipe here

Try to add these foods we mentioned to your daily diet, speed up your metabolism, and lose weight naturally, without much sacrifice but with one goal: to have a healthier lifestyle for a clean, radiant, and healthy body.