As we know, coffee is one of the most popular beverages in the world, with many years of existence since it was discovered. Today, the coffee enthusiasts are millions of people around the planet, who consume it in large quantities. In light of this, scientific studies and myths related to coffee consumption have emerged, revealing that this beverage has many benefits but can also present risks. As it is known, caffeine is the main ingredient in coffee, and it can be considered a stimulant and a diuretic. (to learn more about caffeine we recommend this link) Below you will find a list we have prepared for you highlighting the good and the bad of coffee. And something that is very important to keep in mind is that everything in excess, regardless of the food, can harm health. Benefits of coffee According to many studies on coffee, some of which are contradictory, the following is shown.

1. It can help protect the liver from damage caused by alcohol consumption
2. Reduces the risk of developing Parkinson's disease
3. Helps prevent the formation of stones
4. Can reduce the risk of developing diabetes
5. Can reduce some headaches
6. Prevents blood clots
7. Coffee provides energy and increases mental activity
8. Helps improve certain allergies and asthma
9. Can help reduce the risk of certain types of cancer
10. It is low in calories
11. It is rich in antioxidants
12. In the field of beauty, coffee has antioxidant qualities that help combat aging. It is used in anti-cellulite products and moisturizing creams.

Negative aspects of coffee The majority of the negative aspects of coffee occur when consumed in excess. In moderation, they can be mild or may not appear at all.

1. Caffeine can eliminate sleep. According to studies, this is more mental than real.
2. Excess caffeine can cause increased palpitations and nervousness
3. Unfiltered coffee can raise cholesterol levels
4. Passes through the placenta and increases the risk of miscarriages
5. Decreases fertility in some women. For this reason, it should not be consumed more than one cup daily if pregnancy is desired.
6. It is laxative and diuretic, so more water should be consumed when taking it
7. Coffee is very acidic, which can cause acidity in some people

Cooking Recipes

And although many of us consume coffee as a beverage, there are also recipes where coffee is the star ingredient. Therefore, we want to share some coffee recipes that you can easily prepare at home. (it is important to click on the recipe title to see more preparation details) Coffee Cake. Delicious coffee cake also known as tiramisu. Coffee Gelatin. Tasty coffee-flavored gelatin. Nut Pie with Chocolate and Coffee. If you are a chocolate lover, this nut pie is for you. The flavor is like a chocolate brownie pie with nuts! It is advisable to prepare it 2 days in advance. Coffee Cookies. These delicious sugar and coffee cookies are very easy to make. The recipe can be made more gourmet by dipping the cookies in melted chocolate using a water bath. Beef Fillet Marinated in Coffee. A beef fillet marinated in coffee and spices 8 hours before cooking. Tiramisu with Coffee Cake. In this recipe, the tiramisu cake has a bit of coffee, creating layers of coffee in the dessert. Delicious. Chocolate and Coffee Tart with Raspberry Sauce. This rich and super easy chocolate tart recipe is delicious and contains no flour.  

To see more coffee recipes, click here.