Everyone struggles with their weight at some point or another, everyone! So when we come across the secrets of celebrities to maintain (or regain) their figure, it’s only natural that we want to try them all. (Because if it worked for Kim Kardashian, why wouldn’t it work for me?). This is precisely what has made the famous ketogenic diet so popular. But is it really that effective? At Kiwilimón, we set out to research more about this novel regimen and listed the main reasons why the ketogenic diet will effectively help you lose weight:

1. You won’t feel hungry

The principle of the keto or ketogenic diet is to make the body enter ketosis, that is, to use stored fat as fuel. This is achieved with a diet high in fats and low in carbohydrates. By consuming foods rich in fats, you will feel full faster and have fewer cravings between meals.

2. It is recommended to follow it for short periods

This regimen will help you lose weight in a short time. Because its effects are so rapid, it is only suggested to follow the keto diet for a couple of weeks (maximum three). This way, it is easier for you to stick with the diet without suffering setbacks halfway through the meal plan.

3. It can improve your overall health

If followed properly, this diet can impact not only weight but also overall well-being. For example, some of its main benefits are the reduction of blood glucose, stabilization of hormonal levels, and improvement of the cardiovascular system.

4. It is easy to follow

The good thing about the ketogenic diet is that the included foods are accessible and easy to cook. You don’t need to go to a specialty store to find avocado or coconut oil, nor special utensils to cook with salmon or nuts. After reading this, what do you think? Will you join the celebrities who have already taken advantage of the benefits of the ketogenic diet? Don’t forget to consult a specialist before making any changes to your diet. To give you an idea of what you can eat on the ketogenic diet, we share these delicious recipes:

• Pumpkin frittata with cheese and bacon
• Salmon with creamy avocado sauce
• Mexican omelette
• Tuna salad in avocado
• Grilled chicken skewers