Want to lose weight? A tough decision considering the fast pace of modern life and the bad habits that surround us; but, is it impossible? According to specialist Mónica Katz, director of the graduate program in Nutrition at Favaloro University in Argentina, increasing your water intake can help with weight reduction. Our friends at Salud180.com share these drinks to lose weight quickly.
However, not everyone enjoys pure water, so in the following video Deyanira Cano presents five options for quick and natural weight loss drinks; plus, they won't harm your health:
Water is a great alternative not only for losing weight but also for maintaining your health. In addition to the alternatives provided in the video, Salud180.com presents three more options that will complement your plan to always look slim and beautiful:
1. Vegetable juice. According to a study conducted at Pennsylvania State University, drinking a glass of vegetable juice before your meals could cause you to consume 135 fewer calories. Plus, it will provide you with a feeling of fullness.
2. Green tea. In addition to being an excellent antioxidant, it is a drink that speeds up metabolism, thereby aiding in fat burning so you lose weight quickly, as indicated by a study conducted by the University of Osaka in Japan.
3. Cold water. An article published by the Journal of Clinical Endocrinology & Metabolism states that consuming 500 ml of cold water induces the body to increase metabolism by up to 30%, allowing you to burn more calories.
These quick weight loss drinks are a good option; however, do not forget to consult your doctor before starting a diet plan. Your health is in your hands. Take care!
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