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5 foods that prevent you from having a flat belly
Diets

5 foods that prevent you from having a flat belly

By Kiwilimón - 2018-10-16T09:21:25.099834Z
One of the keys to having a flat belly is good digestion; however, due to our often inadequate diet, and much less an adequate fiber intake, indigestion and stomach problems are everyday occurrences. That’s why at Salud180.com we tell you which foods you should avoid as they are difficult to digest. 1. Raw broccoli, onion, garlic, and cauliflower. While these foods have excellent health properties, it is also true that when eaten raw, they can cause inflammation due to gas and delayed digestion. The advice is simply to cook them and that's it. 2. Beans. They are well known for being difficult to digest because they cause inflammation and gas. The enzyme needed to digest them is only found in stomach bacteria, so if you are not used to eating them, you don’t have enough enzymes to digest them without problems. 3. Fried foods. There is a wide variety of these, and unfortunately, we include almost all of them in our diet every day. In addition to being greasy, they have a high content of saturated fat, two factors that can cause indigestion and inflammation. 4. Mashed potatoes. The combination of carbohydrates from the potato, starch, and fat from milk is not easy to digest for the stomach, resulting in inflammation. Ideally, you should use at least semi-skimmed or lactose-free milk for better assimilation. 5. Cereal bars and sugar-free gum. One of the main ingredients in these products is sorbitol, which can cause gas buildup and inflammation in the intestine. Prefer those that have other sugar substitutes or that contain less than 5 grams for better digestion. Remember that many of these foods can be very beneficial for your health, but you should always be careful with their consumption, as well as maintaining a fiber-rich diet and engaging in some physical activity daily to achieve a flat belly and proper digestion. We also invite you to purchase organic products from our Selection of Products specially designed to care for your health and figure. See original note Because you read this note, we recommend:  
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