In most diets, the consumption of fruits is recommended, as they are considered healthy foods; however, excessive intake of these foods can lead to weight gain and consequently diseases related to this issue.

Regularly, specialists suggest that people should eat about five servings a day, but not all of them should be fruits. These portions should mostly contain vegetables.

Sugar, regardless of its source, turns into fat, which accumulates in less desirable places in our anatomy: abdomen, arms, love handles. Therefore, Salud180 offers you a list of fruits that you should avoid or limit your intake:

1. Banana. Contains 75% water, is high in potassium, sodium, and iron, but eating a banana is equivalent to consuming 17g of sugar, four sugar cubes of this food.

2. Grape. Has carbohydrates, vitamin C, and glucose. 126g of grapes provides the body with 20g of sugar.

3. Orange. Excellent for colds due to its high vitamin C content, it is also very good for digestion; however, eating an orange is equivalent to consuming 23g of sugar.

4. Watermelon. A main food in diets designed for weight loss, but its consumption equals 18g of sugar.

5. Apple. High in fiber, 223g of this fruit is equivalent to consuming 23g of sugar.

The real key to a successful diet that does not cause us to gain weight is knowing how to balance. There are no bad or good fruits, only their abuse makes them detrimental to our health.

Learn to identify their properties and to obtain the greatest benefit from them.

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