Golden milk is a wonderful drink full of extraordinary benefits and a delicious flavor. What are you waiting for to try it? If you are looking to improve your eating habits, golden milk can work wonders for your health. Thanks to turmeric, its main ingredient, this milk is great for combating the effects of free radicals, as well as helping to reduce stomach inflammation. (Doesn’t that sound great?).

Have you heard of golden milk? It is a drink that contains turmeric, coconut milk, and coconut oil, and it is believed to have a number of beneficial properties for the body. The mix is a hit among the fitness crowd around the world. At www.harpersbazaar.uol.com.br, we provide more details! #goldenmilk

A photo posted by Harper's Bazaar Brasil (@bazaarbr) on Aug 6, 2016 at 3:37 PDT

Indeed, turmeric is a plant that has been used for a very long time in cooking due to its characteristic mustard color and its special flavor. By trying turmeric in a glass of golden milk, you can benefit from all its incredible properties: - Reduces stomach acidity. - Helps the body better withstand cancer treatments. - It is a natural antidepressant. - Improves the immune system. - Regulates menstrual cycles. If you have circulation problems, you should include these foods in your daily diet. Would you like to include golden milk in your daily diet? It’s super easy to prepare! Mix ¼ cup of turmeric powder, ½ teaspoon of pepper, and ½ cup of water. Heat the ingredients and mix until a paste forms and let it cool. Once this mixture is ready, combine 1 cup of almond milk (you can also use coconut or hemp milk), 1 teaspoon of coconut oil, and ¼ teaspoon of the turmeric paste. Heat everything without letting it boil. If you like sweet drinks, you can add a bit of honey to sweeten the milk.

Turmeric Paste - ½ cup of filtered water. - ¼ cup of turmeric powder (curcumin powder). - ½ teaspoon of ground black pepper (preferably use whole peppercorns, and grind just before use). Place the water, turmeric, and pepper in a pan (low heat). Stir well until it turns into a paste. This takes about 7 minutes. Let the mixture rest to cool, preferably in a glass container with a lid. The turmeric paste can be kept in the fridge for 1 to 2 weeks. (Some people prefer to use the paste directly, without mixing it with other things. Since it is good for relieving severe pain, in this case, it is recommended to take half a teaspoon of turmeric paste per day) Then add it to your milk (full recipe in the previous post) and you’re done! 😊 Every day I am more fascinated by turmeric, so again here are some of its benefits: This root is considered a natural antibiotic, capable of preventing infections and improving blood circulation. It is recommended for people who suffer from constant colds, excess mucus in the airways, and sinusitis, among other respiratory problems. Drinking golden milk at night helps to prevent and combat digestive issues, detoxifies the body, purifies the blood, and increases overall vitality. Additionally, it also contributes to a peaceful sleep, being an ally against insomnia. Regular consumption of golden milk can also help combat arthritis and osteoarthritis, as well as other muscle and joint pains. It can also serve as a pain reliever, decreasing migraines and other ailments caused by stress. It is also estimated that golden milk may even prevent the onset of Alzheimer's disease. It is still considered a beauty tonic, benefiting the skin and hair, as well as preventing premature aging of the skin. Do you need any more reasons to consume the famous Golden Milk? Then start today! #turmericpaste #turmeric #curcumin #goldenmilk #goldenmilk #karenbrunonaturologist #wellnesscoaching #integrativemedicine #naturalmedicine

A photo posted by Karen Bruno Naturóloga (@natu4life) on Aug 9, 2016 at 6:32 PDT

If you want to detoxify, you can drink this beverage for several days in a row in the morning and it will do wonders for you. But if you like it and want to continue drinking it after your detox period, that’s no problem: golden milk is great for accompanying breakfast or to end your day. Start eating these delicious foods and people will never guess your age.