The question is not: why eat hummus?, but rather, why not eat it? Here are ten very clear reasons why this chickpea mousse should enter your regular diet immediately.

1.- Its nutrients help with weight control

Hummus is known to be so rich in fiber and protein that it can fill you up with very little, and it also helps regulate blood sugar levels.

2.- Chickpeas reduce cholesterol

Studies on nutrition and biomedicine indicate that those who substitute their intake of bread or other carbohydrates with hummus result in healthier individuals with much lower cholesterol.

3.- Diversity

The smooth base both in texture and flavor that hummus has allows it to be mixed with countless ingredients. This results in a diversity of unlimited preparations to create endless recipes.

4.- Chickpeas can reduce cancer risk

This food is a great ally against colon cancer. Its consumption provides nutrients that promote healthy cell division and also encourages the intake of healthy bacteria in the colon area.

5.- It's part of the Mediterranean diet

It is known that the diet of coastal countries like Greece, Spain, and Italy is based on fresh and healthy ingredients that promote good health. Hummus is one of their favorites.

6.- It's an excellent substitute

If you don't want to give up your quesadillas or sandwiches, no problem, you can swap out calorie-dense ingredients like mayonnaise or cheese and instead use hummus, resulting in a much healthier and lighter preparation.

7.- Making your own hummus is very easy

All you need is a can of chickpeas, a clove of garlic, salt, lemon, tahini, and extra virgin olive oil. If you add everything to a processor, you're ready.

8.- Even celebrities do it

It is well known that among the diets of many celebrities, hummus holds a special place. To name a few, there are Jennifer Aniston, Jennifer Lawrence, and more publicly, Natalie Portman.

9.- Vegetarian by excellence

It is rare to find a vegetarian dish that also contains a high protein content. If you don't eat meat, then chickpeas and hummus are a great alternative.

10.- Versatile

Hummus can serve as a side dish, dip, snack, dressing, and countless other possibilities.

Recipes with hummus

Did you know these benefits of hummus?