Some experts recommend eating fruit before meals to avoid possible digestive difficulties resulting from the fermentation of sugars. Additionally, they point out that fruit contains certain acidic substances that stimulate stomach secretions, which would facilitate digestion. Pineapple and papaya are two fruits that aid in the digestion of proteins if consumed alongside other foods. On the other hand, it is important to remember that fruit provides the same calories whether eaten before or after meals. In some weight loss diets, it is recommended to eat fruit first for the satiating effect it produces, thus avoiding the later intake of large amounts during meals. Eating fruit for dessert prevents the ingestion of other types of foods that have higher caloric value and fat content. It is also good as a dessert because the acids it contains help clean the mouth.

The important thing to avoid gaining weight is to always maintain a balance between calories consumed and calories expended.

Fruit Recipes Here are some fruit recipes for you to choose the best one for you and that will help with your health. Take note. (we recommend clicking on the recipe title for more details) Fruit with Cream A 100% healthy dessert of fruit with whipped cream. Fruit Salad in Melon Bunny This idea of cutting a melon into a bunny shape is very clever and ideal for an Easter breakfast. The kids will love it. Poached Pears Pears boiled in a mixture of Marsala, sugar, cinnamon, and vanilla. Guava Paste with Cheese A typical Mexican sweet made from fruit, commonly eaten with cheese. Watermelon Baby Carriage This baby carriage made from watermelon is always a hit at baby showers! It looks more complicated than it is, just follow the steps and check the photos. Strawberries with Cream and Condensed Milk Strawberries with cream and condensed milk. Fruit Shaved Ice Shaved ice with fruit syrup. Raspberry Clafouti The clafouti comes from France and is a very easy dessert to prepare. This clafouti is made with raspberries but you can use any fruit, such as figs, strawberries, or grapes.