First of all, we must be clear that there are no good or bad foods, but there are good and bad eating habits. It is also important to remember that all foods provide substances that your body needs to grow, have energy, and stay healthy, and all meals can be part of a healthy diet, which includes grain products, vegetables, fruits, skim milk, lean meat, fish, chicken, and dry beans. Choose fewer foods that are high in fat or sugar. Some food groups satisfy several groups. For example, tacos, pizza, lasagna, among others, contain a combination of ingredients that can count for many food groups. In the case of pizza, if you eat one made with cheese, ham, tomato, and add some vegetables like mushrooms, artichokes, bell pepper, or onion, you don’t need anything else for your meal to be very complete. The nutritional content of pizza varies according to its ingredients (cheese, fish, meat, vegetables), but in any case, homemade pizzas are more recommended than industrial ones (these have a high fat content). In general, it is a food rich in carbohydrates (25.8 grams /100 grams), fat (11.5 grams /100 grams), and protein (8.8 grams / 100 grams). Approximately, 100 grams of pizza provide 234 calories, and therefore, a small serving can even be suitable for weight loss diets. To control cholesterol, vegetable pizzas with skim cheese and olive oil are recommended. Homemade Pizza Recipes Below is a list of recipes to make pizza at home, something you can't miss doing and enjoying with family. (we recommend clicking on the recipe title for more details) Caprese Pizza The classic Caprese salad, but in a delicious pizza. Neapolitan Pizza This pizza is really good with the combination of anchovies and black olives, plus the mozzarella cheese gives it a very special flavor. Homemade Pizza This is a pizza recipe from a chef who studied cooking in Italy, don't look further, this pizza recipe is the one! The only important thing before preparing it is to consider that it should rest for one night. Pizza or Calzone Dough This pizza dough is perfect for both sweet and savory pizzas, it doesn't need to be pre-cooked. Homemade Pizza This is the tastiest and easiest recipe I have found for making pizza dough at home. The dough turns out light and thin. Pizza The traditional pizza that kids love, made at home. Apple and Cheese Pizza A delicious pizza with apple and cheese, a different and very tasty combination.

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